Learn more about timemanagement with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Tips for a “do nothing” day
- Set the day aside and make it known to people close to you so that they can support you.
- Don't stress about it. Wake up, and resist the urge to do stuff.
- Pay attention. Notice when you have an urge to check your phone or make a call. Depriving yourself of everyday stuff will reveal what you really need.
- Listen to your heart. Don't just do something, Wait. Ask yourself if this is something you really want to do?
- Spend some time in silence.
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A "do nothing" day
Once a week, clear your calendar, remove any social obligations, turn off your notifications, let your projects sit idle and make space for what could happen.
You matter without the stuff, the outside approval, without the career, or the friends. It is worth having a "do n...
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Our schedules are filled to the brim
When we look at our calendar, we often notice that every hour is filled with something - almost as if we don't like being left alone with ourselves with nothing to do.
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Always appreciate the time you get, because you never know how much longer it`ll last.
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A "do nothing" day
Once a week, clear your calendar, remove any social obligations, turn off your notifications, let your projects sit idle and make space for what could happen.
You matter without the stuff, the outside approval, without the career, or the friends. It is worth having a "do n...
The importance of a consistent sleep schedule
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
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