Tips for a “do nothing” day
- Set the day aside and make it known to people close to you so that they can support you.
- Don't stress about it. Wake up, and resist the urge to do stuff.
- Pay attention. Notice when you have an urge to check your phone or make a call. Depriving yourself of everyday stuff will reveal what you really need.
- Listen to your heart. Don't just do something, Wait. Ask yourself if this is something you really want to do?
- Spend some time in silence.
560
2.56K reads
CURATED FROM
IDEAS CURATED BY
Always appreciate the time you get, because you never know how much longer it`ll last.
The idea is part of this collection:
Learn more about timemanagement with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to Tips for a “do nothing” day
A "do nothing" day
Once a week, clear your calendar, remove any social obligations, turn off your notifications, let your projects sit idle and make space for what could happen.
You matter without the stuff, the outside approval, without the career, or the friends. It is worth having a "do n...
How Do We Build Self-Discipline?
Discipline is like the gym. We need resistance to grow, and that growth will depend on the resistance we apply. We should start small, make your bed, do the laundry, tidy your room, read a page, don’t eat that chocolate bar, walk at lunch, put down your phone, go to bed earlier, wake up earlier e...
The importance of a consistent sleep schedule
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
- Don't hit the snooze button, but practice getting up immediately.
- Set aside the h...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates