Tips for a “do nothing” day
- Set the day aside and make it known to people close to you so that they can support you.
- Don't stress about it. Wake up, and resist the urge to do stuff.
- Pay attention. Notice when you have an urge to check your phone or make a call. Depriving yourself of everyday stuff will reveal what you really need.
- Listen to your heart. Don't just do something, Wait. Ask yourself if this is something you really want to do?
- Spend some time in silence.
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Always appreciate the time you get, because you never know how much longer it`ll last.
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