Step 2: Use Your Dopamine Productively - Deepstash

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Step 2: Use Your Dopamine Productively

Step 2: Use Your Dopamine Productively

Now that you’re building momentum, you need somewhere to use this dopamine. You need a project. This could be — A hobby — Your body — A business — Relationships

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Summary:

Summary:

  • Cheap dopamine hits are sabotaging your personal growth
  • Remove as many cheap sources as possible
  • Leverage your dopamine by tracking progress and pursuing your curiosities to build a better life for yourself

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Step 3: Leverage Your Dopamine

Step 3: Leverage Your Dopamine

Now that you’re using your dopamine on something that will accelerate your growth, you can start intentionally tapping into this system to maximize the benefits. The best way to do this is by tracking your progress.

When you can see you’ve made progress (made money online, decreased your bo...

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Leverage Your Dopamine System

Leverage Your Dopamine System

Don’t be part of the 99% of people that don’t leverage their dopamine system to improve their lives.

Be part of the 1% that do. Here’s how.

Dopamine is the molecule of more — it makes you want to continue doing something. This is why it’s so powerful.

Keep doing...

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Step 1: Limit Sources of Cheap Dopamine

Step 1: Limit Sources of Cheap Dopamine

When I say “cheap” here, I mean dopamine that’s easy to get and will do nothing to improve your life. You need to limit these sources of dopamine as much as possible.

If you’re sabotaging yourself chasing cheap hits, it’ll be physically impossible to use your dopamine productively.

St...

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CURATED FROM

CURATED BY

crt7

🙋Am a self taught Digital Creator , Editor 💻 from India 🇮🇳 , as well as a Technologist and a COD Gamer 🎮. Interested in learning📒 new things always for keeping up with the trend .

Hack your physiology to boost your motivation and succeed at anything.

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what causes low dopamine levels

what causes low dopamine levels

Many things could cause low dopamine levels. some of them include: 

  • Medical conditions: Some medical conditions have been linked to low dopamine levels. 
  • Poor diet: Eating a diet that doesn’t contain adequate nutrients for optimal brain health ...

Use your imagination

Imagination can blunt the cravings that erode your self-control.

If you imagine lying on a peaceful beach, your body will respond by relaxing. If you imagine being late for an important meeting, your body will tense in response. Use this to your advantage in building willpower.

Use 'Schedule Send' Productively

Use 'Schedule Send' Productively

You can schedule your email to be sent at a specific date and time in the future by clicking the small arrow next to the Send button.

This is useful when you need to send, after a 1:1 or an informational interview, a follow up email that contains so...

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