Step 3: Leverage Your Dopamine

Now that you’re using your dopamine on something that will accelerate your growth, you can start intentionally tapping into this system to maximize the benefits. The best way to do this is by tracking your progress.

When you can see you’ve made progress (made money online, decreased your body fat, increased your max squat) you’ll get a hit of dopamine. This will motivate you to keep chasing this result. This makes things like exercising and eating well much easier.

Another way is to pursue your curiosities. Consume content related to your interests.