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Summary:
- Cheap dopamine hits are sabotaging your personal growth
- Remove as many cheap sources as possible
- Leverage your dopamine by tracking progress and pursuing your curiosities to build a better life for yourself
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Step 3: Leverage Your Dopamine
Now that you’re using your dopamine on something that will accelerate your growth, you can start intentionally tapping into this system to maximize the benefits. The best way to do this is by tracking your progress.
When you can see you’ve made progress (made money online, decreased your bo...
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Step 2: Use Your Dopamine Productively
Now that you’re building momentum, you need somewhere to use this dopamine. You need a project. This could be — A hobby — Your body — A business — Relationships
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Leverage Your Dopamine System
Don’t be part of the 99% of people that don’t leverage their dopamine system to improve their lives.
Be part of the 1% that do. Here’s how.
Dopamine is the molecule of more — it makes you want to continue doing something. This is why it’s so powerful.
Keep doing...
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Step 1: Limit Sources of Cheap Dopamine
When I say “cheap” here, I mean dopamine that’s easy to get and will do nothing to improve your life. You need to limit these sources of dopamine as much as possible.
If you’re sabotaging yourself chasing cheap hits, it’ll be physically impossible to use your dopamine productively.
St...
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CURATED FROM
CURATED BY
🙋Am a self taught Digital Creator , Editor 💻 from India 🇮🇳 , as well as a Technologist and a COD Gamer 🎮. Interested in learning📒 new things always for keeping up with the trend .
Hack your physiology to boost your motivation and succeed at anything.
“
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10. Building Trusting Community
You can boost your progress alone, but try to build a network of individuals whom you can trust to leverage your actions. A community, such as mentors, friends, and consultants, can multiply your growth quickly.
Point 1: Obsess Over Numbers
Numbers are the ultimate truth in business and personal growth. Rich individuals understand the importance of measuring progress and making data-driven decisions.
By tracking and analyzing key metrics, they can identify areas for improvement and make informed adjustments. This section empha...
"No System Can Fix Me"
No system can fix fundamental problems in your life. What they can do is help you make time in your life for real personal growth and help you highlight the sources of those problems, by simplifying parts of your life.
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