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Morning Pages are three paragraphs of writing ideally done first thing in the morning.
This means, start your day by writing three paragraphs of stream-of-consciousness writing, without worrying about any grammar rules.
This method of journaling was given by Julia Cameron in his book The Artist’s Way.
Now, every entry of my journal starts with Morning Pages. I write what’s on my mind that morning. Now, I don’t stare at a blank page anymore.
Writing a full article is hard. But writing just three paraphs is not hard, especially when it isn’t about something specific.
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If you are worried about a certain thing, a mind dump journal is best for putting your chaotic mind in order.
Not just for worries, you can also use this method for dumping your overwhelming thoughts and your craziest ideas.
A mind dump journal helps you clear your mind by letting out...
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6 Methods of Journaling:
There are many methods of journaling depending upon their purpose. In this article, I am going to list 6 of those methods which I currently use, or have used previously.
If you already got a notebook or a note-taking app that you use for your regular journalin...
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A bullet journal is very famous these days. It planning tool which combines your calendar with your to-do list and your long and short-term goals.
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Whenever you feel discontent with life, writing down the three things you are grateful for can help you realize “you are blessed with so many things that you take for granted”.
\When writing a gratitude journal, don’t just list the names of things. Instead write down the reasons why you are...
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Journaling is the most simplistic form of writing. You can call it a method to convert your thoughts into writing.
Actually, you will be writing down your thoughts, problems, goals, or plans in a paper/digital notebook.
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As the name suggests, a dream journal is used to record your dreams.
Every time you wake up from a dream, write down what you saw. Be sure to write as early as possible because we tend to forget most of the details of our dream within a few hours from waking up.
I know it feels weird ...
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Every day, we read an article or watch a video from which we learn something. And we want to remember it so we can apply it in our life. But nine out of ten, we forget about it in just a few days.
Writing down what you learned that day saves your learning in the long-term memory of your jou...
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An easy way of getting into the habit of writing, of moving a pen with the aim of seeing your thinking on paper, is starting the practice of Morning Pages (3 pages of stream of consciousness).
It helps you by taking your worries and negative thoughts from your head and putting them in ...
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