deepstash
Beta
Joanne (Jo)
@jojo_the2nd
Distractions are a way to mask what we are fearful of. Fear is a deception that comes from looking at something you’ve never done. It’s simply how your brain works — it believes anything could be death and everything you’ve already done has proven itself to be safe. Embracing fear makes it lose the grip on us.
182 SAVES
258 READS
IDEA EXTRACTED FROM:
TOPICS IN THIS IDEA
RELATED ARTICLES & IDEAS
Theodore H.
@theodorexh235
Your brain reacts to the bombardment of environmental stimuli coming its way. But while you’re definitely doing something, you’re rarely achieving your goals...
When you have fewer things to react to or you make it harder to react to them, you’ll be less reactive.
Xander A.
@xan_a211
It's is the practice of controlling distractions, being present in the moment, finding flow, and maximizing focus, so you can create a life of choice, around things that are important to you.
It is the ability to recognize when your attention is being stolen (or has the potential to be stolen) and to instead keep it focused on the activities you choose.
Attention management offers a deliberate approach that puts you back in control, by managing both external and internal factors.
Practicing attention management means fighting back against the distractions and creating opportunities throughout your day to support your priorities.
Xander A.
@xan_a211
Deepstash is better on the app. Discover new ideas and get inspired daily.