We are not able to pursue our goals or live a rich enthusiastic life when we feel insecure or lacking, a feeling usually formed in our growing up years. When you’re insecure, the feeling of not being good enough keeps you from pursuing goals and seeking distractions could mean you’re unaware of who you are.
TOPICS IN THIS IDEA
RELATED ARTICLES & IDEAS
Your brain reacts to the bombardment of environmental stimuli coming its way. But while you’re definitely doing something, you’re rarely achieving your goals...
When you have fewer things to react to or you make it harder to react to them, you’ll be less reactive.
It's is the practice of controlling distractions, being present in the moment, finding flow, and maximizing focus, so you can create a life of choice, around things that are important to you.
It is the ability to recognize when your attention is being stolen (or has the potential to be stolen) and to instead keep it focused on the activities you choose.
Attention management offers a deliberate approach that puts you back in control, by managing both external and internal factors.
Practicing attention management means fighting back against the distractions and creating opportunities throughout your day to support your priorities.
Deepstash is better on the app. Discover new ideas and get inspired daily.