2. Identify your counter-mindsets - Deepstash
2. Identify your counter-mindsets

2. Identify your counter-mindsets

Around 65,000 thoughts go through our minds each day. Unfortunately, in the case of most people, the majority of them are negative. These “Automatic Negative Thoughts” (ANTs) occur so often that you’re probably not even aware of them (most of us aren’t).

The way to start exterminating the ANTs in your head is to begin paying attention to them. Notice when you hear that disparaging voice, and recognize how frequently it happens.

Taking note of this is a major step because we can’t change what we haven’t acknowledged.

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tomjoad

Introverted Extravert

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