1. Dilution— Distance Yourself From The Thought:
Whenever a negative thought pops into the mind, remember that it is not you. Rather than adopting it, you can distance yourself from it.
2. Substitution— Replace a Negative Thought With A Positive Thought:
When unwholesome thoughts contrary to self-discipline and goodness arise in the mind, the reverse thoughts should be practised.
3. Sublimation— Build A Positive Thought System:
Focus building on the thought chain of positive emotions. Cultivate in your mind wholesome ideas of inspiration, optimism, cheerfulness.
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❤️I enjoy almost every genre but self help books are love❤️ Primary focus is spiritual upliftment❤️ Bookstagrammer Book Reviewer 📚📚
About 2500 thoughts run through our mind every hour. Even at this moment we are bombarded with them. Imagine their potential healing power if they are joyous and optimistic. This book took an in depth approach to understand our thoughts.
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Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”
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