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1. Dilution— Distance Yourself From The Thought:
Whenever a negative thought pops into the mind, remember that it is not you. Rather than adopting it, you can distance yourself from it.
2. Substitution— Replace a Negative Thought With A Positive Thought:
When unwholesome thoughts contrary to self-discipline and goodness arise in the mind, the reverse thoughts should be practised.
3. Sublimation— Build A Positive Thought System:
Focus building on the thought chain of positive emotions. Cultivate in your mind wholesome ideas of inspiration, optimism, cheerfulness.
162
830 reads
MORE IDEAS ON THIS
Adi Shankaracharya asked a question in his book, Prashnavali :
'Who shall achieve victory in the world?'
The answer he provided was:
'Those who h...
162
1.22K reads
152
610 reads
In Sanskrit, mental practice is called Chintan. It means 'deep reflective thought'.
Strategies to train your Chintan:-
156
587 reads
— Spirituality is the essence while religion is its external form.
— Visit to a sacred place is religion. To sit down in one place and take our mind to the Divine is spirituality.
— To take a bath in the holy Ganga is religion. To bathe our mind in Divine thoughts is ...
158
518 reads
Self Awareness
Universal Awareness
157
469 reads
Thoughts are far more than the electro-chemical reactions happening in the brain. They are subtle energy forms created by the mind, with or without the assistance of the brain. It is pertinent to mention that not all thoughts require the brain's intercession. There are varieties of thought...
161
1.33K reads
1. Overgeneralization: We make a general assumption based on a single incident.
2. Fallacy of Fairness: We feel that life should be fair.
3. Expecting a Catastrophe: We expect the worst to happen.
4. Filtering Out
174
1.07K reads
→ Automatic: They pop into your mind without any effort from your side.
→ Distorted: They do not connect with all the facts. They jump to conclusions.
→ Unproductive: They undermine your motivation, feed bitterness and rob your optimi...
159
838 reads
The more a product gives us a dopamine rush, the more addictive it is. There is momentary gratification followed by regret. The more pleasure we seek, the unhappier we become.
The experience of happiness is very different from pleasure. Physiologically it is attribut...
171
772 reads
We are not material beings having a spiritual experience. Rather, we are spiritual beings having a material experience in this world.
151
718 reads
This includes a huge variety of thought skills.
154
577 reads
CURATED FROM
❤️I enjoy almost every genre but self help books are love❤️ Primary focus is spiritual upliftment❤️ Bookstagrammer Book Reviewer 📚📚
About 2500 thoughts run through our mind every hour. Even at this moment we are bombarded with them. Imagine their potential healing power if they are joyous and optimistic. This book took an in depth approach to understand our thoughts.
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Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”
Thankfully, you can train your brai...
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