"It's what you do in the dark that puts you in light"
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Don't underestimate the importance of light in waking up. We're hard-wired to wake up when it's light and get sleepy when it's dark
It is best to watch the sunrise and wake up your mind using the positive effect of light.
Light at night means less melatonin - which means poor sleep and a foggy brain the next day. Blue light sends a powerful signal to your brain that it is daytime, but it's not the only problem. All light is a problem. After dark, all light should be reduced, with as little light a...
The light triad is not simply the opposite of the dark triad. There is a little bit of light and dark in each of us.
A study revealed that the average person is leaning more toward the light triad than the dark in their everyday patterns of thoughts, behaviors, an...
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