We see all our tasks as something which requires energy, focus and dedication . Our body takes it as boredom and pain.Our eyes purely soothe Reels, Games and Porn as the best of its interest.And therefore our mind neglects everything which is important, as something which is important, takes effort.

Philosophy: What are the these tasks?

That's why it is recommended that you should acquire friends which take down multiple effort taking tasks on a single day, so that you do what you see.There's also other way to save or subscribe to channels, podcasts and apps which give a lot of essential trigger for your upstart.Could be Deepstash, Medium and Eizenganger (Ytb Channel)

Solution

Why do you delay, says he, "Why are you idle? Unless you seize the day it flees." Even though you seize it, it still will flee therefore you must vie with time's swiftness in the speed of using it… and as from at torrent that rushes by and will not always flow, you must drink quickly.

Postponement is the greatest waste of life, it makes us dependent on the future and instead of seizing the day, and doing what we can in the present moment, we give away these opportunities to fortune.Simply take: By postponement we give away our control and the present is where the future is made.

Postponement

Waste no more good time arguing about what good man should be.
Be one…

The most important stage is the trigger point that is the starting pointYou know that tasks require anticipation and interest so need structure your tasks in such a way that they could be swallowed within a crumb of a space.

Trigger Point

The other way is to subdivide the task into microtasks in different timeline.<ul><li>Analyze the Code</li><li>Debugging</li><li>Train the Algo with Data (ML)</li><li>Combine & create the Program</li></ul>As when we finish one micro task we not only gain confidence, we get hungry and get caught up in the joy for more.

Structure

If you want to improve, be content to be thought foolish and stupid with regard to external things. Don't wish to be thought to know anything; and even if you appear to be somebody important to others, distrust yourself.

When we procrastinate, we are immersed in future thinking, and unable to do the work that we had planned to do in the present moment. The consequences of this behavior are often harmful. 

For example, if we refrain from performing necessary tasks, this will negatively influence future results and the acquirement of resources, while utilizing the resources we have accumulated by past endeavors. We stagnate, and with stagnation comes deterioration.

But most ironic is that the act of repeated procrastination probably costs us more energy than performing the task itself. 

This video will explore the mechanisms of procrastination. What is it? Where does it come from? What do different philosophies (Stoicism & Taoism) say about it, and what wisdom do they contain that might help us out? Philosophers like Marcus Aurelius and Lao Tzu had a thing or two to say about this.

How to stop procrastinating? How to be more productive? Overcome procrastination and be more productive at studying, work, et cetera.

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#PROCRASTINATION #TAOISM #STOICISM

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Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge.

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How to Stop Procrastinating

The Freemium model: In this model, a company offers a basic version of its product or service for free, but charges for additional features or access. This model is commonly used in the software and app industry, where users can try the product before committing to a purchase. Linkedin, Spotify & Canva are well raised examples.

Freemium Model

The Subscription model: In this model, a company charges customers a recurring fee for access to its product or service. This model is commonly used in the media, entertainment, and software industries, where customers pay a monthly or annual fee to access content or use the service. Ex- Netflix, Amazon Prime & Dollar Shave Club.

Subscription Model

The Platform model: In this model, a company creates a digital platform that connects buyers and sellers, allowing them to transact with each other. UBER is a platform that connects drivers with passengers, Airbnb connects hosts with guests. Fiverr provides with freelancing opportunities.

Platform Model

The Sharing economy model: This model is also called Collaborative Consumption, it allows individuals to share resources or assets, such as cars, homes, or tools, rather than owning them.The sharing economy allows for more efficient use of resources and can often result in cost savings for consumers. Companies like Ola, Airbnb, and Furlenco are examples of this model.

Sharing Economy Model

Pay-per-use: The pay-per-use model is a business model in which customers are charged based on their usage of a product or service, rather than paying a flat fee or subscription. This model is also called Pay-As-You-Go or Pay-Per-Transaction. For example, a customer might pay for each unit of electricity they use. Jugnoo, Adobe & Azure are Common Examples.

Pay-Per-Use

Composition : Silicon = 76% & India = 24%

Often, novice entrepreneurs do not understand the significance of business models. Needless to say, the right business model defines your business success. Check out 50 different types of business models, along with examples of companies for better insight.

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Motivation & Inspiration

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Strategy

5 Famous Business Models, That You Should Know

Dilated pupils, for example, can indicate that a person is excited or attracted to the person they are talking to. Conversely, if a person's pupils are constricted, they may be disinterested or uncomfortable.

Dialtion

Direct and prolonged eye contact can indicate confidence, attentiveness, and interest. Avoiding eye contact can indicate that a person is hiding something or is not being truthful.

Eye Contact

Vocal fillers such as "um" or "ah" can indicate hesitation or uncertainty. They can also indicate that a person is trying to buy time to think about what to say next or not sure about the answer.

Vocal fillers 

A decrease in blinking rate can indicate, interest or deception. A normal blink rate is about 10 to 15 times per minute. Rapid blinking can indicate nervousness or lying. Excessive blinking can indicate discomfort or dishonesty. Long blinks can indicate boredom or lack of interest.

Blinking Rate

Standing tall with good posture can indicate confidence and power, while slouching can indicate lack of confidence or submission. Also, putting hands on hips can indicate assertiveness or dominance.

Posture 

Head tilted to the side: When someone tilts their head to the side, it can indicate curiosity, interest, or confusion. Head resting on hand: Never rest your head on the hand as it can indicate boredom, fatigue or inattentiveness.

Head tilted

For 25 years, Joe used nonverbal communication as his primary professional tool in the FBI to catch and interview spies, criminals, and terrorists. Since leaving the FBI his life’s work has been in building awareness about the power of nonverbal communication, debunking myths and falsehoods about nonverbals and giving people insight in how to better utilize nonverbals to enhance their communication skills. Follow Joe on @navarrotells Joe Navarro was a Spycatcher for the FBI in a career spanning decades. Using his specialized skills in behavioural assessment, he mastered the craft of counterintelligence through the use of nonverbal communication. Since retiring he has authored 13 books dealing with human behaviour and lectures widely on the importance and practical use of nonverbal communication. His book, Louder Than Words, was lauded by The Wall Street Journal as “One of the six best business books to read for your career” and What Every BODY is Saying, translated into 28 languages, remains after eleven years, the #1 selling body-language book in the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

For 25 years, Joe used nonverbal communication as his primary professional tool in the FBI to catch and interview spies, criminals, and terrorists. Since leaving the FBI his life’s work has been in building awareness about the power of nonverbal communication, debunking myths and falsehoods about nonverbals and giving people insight in how to better utilize nonverbals to enhance their communication skills.

Follow Joe on @navarrotells Joe Navarro was a Spycatcher for the FBI in a career spanning decades. Using his specialized skills in behavioural assessment, he mastered the craft of counterintelligence through the use of nonverbal communication. Since retiring he has authored 13 books dealing with human behaviour and lectures widely on the importance and practical use of nonverbal communication.

His book, Louder Than Words, was lauded by The Wall Street Journal as “One of the six best business books to read for your career” and What Every BODY is Saying, translated into 28 languages, remains after eleven years, the #1 selling body-language book in the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

TEDx is an international community that organizes TED-style events anywhere and everywhere -- celebrating locally-driven ideas and elevating them to a global stage. TEDx events are produced independently of TED conferences, each event curates speakers on their own, but based on TED's format and rules.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). 

For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request here: https://media-requests.ted.com.

TEDx Talks

The Power of Nonverbal Communication | Joe Navarro | TEDxManchester

Instead of berating or accusing the other person, use "I" statements to express your own thoughts and feelings. For example, instead of saying "You're wrong," say "I disagree." This can help defuse tense situations and make it easier for the other person to hear your perspective.

I Statments

Take the example of Half-Glass Life approach, where we neglect the fact that the glass is half-empty but, optimistically focus on the part that the other half is filled. This helps us cherish our mind in worst situations.

Framing +

Before having fun with others, first learn to enjoy the alone company. A balance of joy & bliss ponts in life is necessary to handle. This helps us drive our own persona in lone times.

Self Amusement

Becoming sillier at serious & complex situations lightens the moment, makes environment friendly. But, it depends on us to decide where to go silly or to stay focused.

Serious Silly Ratio 

The direction of a person's gaze can also provide insight into their thoughts and emotions. For example, if a person is looking to the side while speaking, they may be lying or trying to remember something. If they are looking at the floor, they may be feeling ashamed or guilty.

Gaze

3 Habits That Make Chris Pratt Charismatic AF Discover The 4 Emotions You Need To Make a Killer First Impression: http://bit.ly/2BfF4iS Chris Pratt is one of the most charming and funny people I’ve ever seen and that’s after over 100 Charisma on Command videos. So In honor of Guardians of The Galaxy 2 I wanted to do a breakdown of what it is that makes him so engaging and likable. In his case, there is a powerful aura of positivity. Nearly everything he says and does is so upbeat and the effect is contagious Now, It’s far easier to say be positive, than to actually put it into practice. That’s why we are going to look at some of the foundations of Chris Pratt’s positivity. Because when you can bring that into your own life, being confident and charismatic comes so much more easily 0:47 Self amuse as in Jurassic World - Guardians of the Galaxy diet 4:53 Chris Pratt positivity as in this funny clip with Stephen Colbert 6:58 Chris Pratt sticks to the complementary humor and comedy Everything is awesome (The LEGO Movie): https://www.youtube.com/watch?v=StTqXEQ2l-Y Subscribe to Charisma On Command’s YouTube Account: http://bit.ly/COC-Subscribe Connect With Us Further: Website: http://www.charismaoncommand.com Facebook: http://facebook.com/charismaoncommand Periscope: https://www.periscope.tv/charismaon Or if you want to see my personal stuff (my regular life + me playing music): Instagram: @CharlieHoupert Periscope: @CharlieHoupert

3 Habits That Make Chris Pratt Charismatic AF

Discover The 4 Emotions You Need To Make a Killer First Impression:
http://bit.ly/2BfF4iS

Chris Pratt is one of the most charming and funny people I’ve ever seen and that’s after over 100 Charisma on Command videos.  So In honor of Guardians of The Galaxy 2 I wanted to do a breakdown of what it is that makes him so engaging and likable.  In his case, there is a powerful aura of positivity.  Nearly everything he says and does is so upbeat and the effect is contagious

Now, It’s far easier to say be positive, than to actually put it into practice.  That’s why we are going to look at some of the foundations of Chris Pratt’s positivity.  Because when you can bring that into your own life, being confident and charismatic comes so much more easily

0:47 Self amuse as in Jurassic World - Guardians of the Galaxy diet
4:53 Chris Pratt positivity as in this funny clip with Stephen Colbert
6:58 Chris Pratt sticks to the complementary humor and comedy

Everything is awesome (The LEGO Movie): https://www.youtube.com/watch?v=StTqXEQ2l-Y

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Want to be more charismatic and confident?  We make videos to help you learn how to be more confident, how to make people laugh, how to be more likable - basically everything about exuding charisma.  Relationships in life are everything, so we want to teach you to turn on your most confident, charismatic self in the moments that matter most.

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3 Charming Habits That Make People Obsessed With You

How Chris Pratt nails it all the time ? 

At any time, when someone asks you question try coming close to the guy, this shown your sincere attention towards the person. Also the guy could possibly better figure out our eye gestures from a close distance.

Distance

The greater we narrow our eyes, the more sincere & genuine we look. When explaining our statement to someone narrowing our eyes, tilting your head, nodding your head are basic necessities.

Narrow

The moment you break your eye contact is the moment you genuinely end a conversation with a person sitting in group of individuals.

Break 

Never abruptly end the conversation when giving a optimistic speech. Move backwards while continuing speaking for some seconds. Then, weigh your body to the back side, gradually ending the conversation, neglecting the immediate silence.

Slow

A balance of eye contact is must when approaching a group.As too little eye contact is interpreted as not paying attention, being insincere or shy.

Low 

Former US President on Eye Commincation!!!

How To Make Eye Contact - Bill Clinton Charisma Breakdown How to make eye contact - learn from one of the masters... Bill Clinton. The 1992 Presidential debate was a huge turning point in the race and Clinton's superb eye contact is what so endeared him to voters. When you break down Bill Clinton's charisma it's obvious that there is a lot more going on than eye contact. But by focusing on these 3 simple charismatic tips to improve your eye contact, you'll find that your ability to connect with people immediately jumps. Bill Clinton used it to advance his campaign all the way to the Presidency - so you should be able to use it to make a few friends :-) Subscribe to Charisma On Command: http://bit.ly/subscribeCOC Connect With Us. Website: http://www.charismaoncommand.com Facebook: http://facebook.com/charismaoncommand Periscope: @Charismaon Or if you want to see my personal stuff (my regular life + me playing music): Instagram: @CharlieHoupert Periscope: @CharlieHoupert

mindfulness

Mindfulness

How To Make Eye Contact - Bill Clinton Charisma Breakdown

How to make eye contact - learn from one of the masters... Bill Clinton.  The 1992 Presidential debate was a huge turning point in the race and Clinton's superb eye contact is what so endeared him to voters.

When you break down Bill Clinton's charisma it's obvious that there is a lot more going on than eye contact.  But by focusing on these 3 simple charismatic tips to improve your eye contact, you'll find that your ability to connect with people immediately jumps.  Bill Clinton used it to advance his campaign all the way to the Presidency - so you should be able to use it to make a few friends :-)

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How To Make Eye Contact - Bill Clinton Charisma Breakdown

How To Make Eye Contact- Bill Clinton

The floor effect refers to a phenomenon in which the lowest possible score on a test or measurement instrument "floors" the scores of some individuals, making it difficult or impossible to distinguish between those who scored at the lowest level and those who may have scored even lower.For example, a test with a lowest possible score of 0 have a floor effect for individuals who scored 0, making it impossible to determine if they truly have no knowledge or skill in the subject being tested, or if they are simply unable to perform any better on the test.

Floor EFFECT

Amgdala is a part of the brain involved in emotional intelligence. When a threat is detected, amygdala activates the brain for fear response.It's also responsible for a fear formation of memories. When we experience a fear-provoking event, the amygdala sends a signal to hippocampus to save the event as a long-term memory. This is why traumatic events are often remembered much more vividly than neutral events.

Amygdala

If we were able to fully "master" the amygdala in the brain, it could improve people's ability to make rational decisions in high-stress situations, such as Emergency responders & military personnels.A stock trader who has worked for well-said time in the market over the clocks, has a prominent amygdala.

Why To Master

On one hand, human advancements in technology, medicine, and infrastructure have led to increased prosperity. On the other hand, these same advancements have also led to significant environmental degradation. The more we develop, the greater we deteriorate. This is known as Anthropocene Dilemma.

The Dilemma

In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today's scarcest resource and the secret to high performance and fulfillment: attention. Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world. Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental "prosthetics" that help them improve habits, add new skills, and sustain greatness—excel while others do not.

meditation

Meditation

In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today's scarcest resource and the secret to high performance and fulfillment: attention.

Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.

Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental "prosthetics" that help them improve habits, add new skills, and sustain greatness—excel while others do not.

Talks at Google is a leader in the corporate interview series space, providing a platform for influential thinkers, creators, makers and doers to tell us about their work, their lives and what drives them to shape our world.  We host talks virtually and physically across 30+ Google offices worldwide, and often record and release these talks publicly.

Subscribe to our audio-only "Talks at Google" podcast everywhere podcasts are found via https://linktr.ee/talksatgoogle. 

DISCLAIMER: The views or opinions expressed by the guest speakers are solely their own and do not necessarily represent the views or opinions of Google, Inc. The comments on this channel belong only to the person who posted them. We do, however, reserve the right to remove off-topic or inappropriate comments.

Talks at Google

Focus: the Hidden Driver of Excellence | Daniel Goleman | Talks at Google

The Prussian King Frederick's kingdom was struck by drought & famine. The king discovered potatoes from Spanish explorers which were easy-to-cook.

Frederick

Although the potatoes were bought, the peasants refuse to touch it, as they were completely loathe & flavorless in taste. Even the dogs refused to sniff it.

Repugnance 

The king strategically ordered to keep some potatoes in the farms of Berlin under high security of protection. Making it likely to appear as absolutely precious.

King'sMarketing 

The king purposely guided the guards to relax within desirable hours, letting this as an easy go for peasants & farmers to steal potatoes.This is how Frederick wisely created fusible demand-supply chain for potatoes.

Bixby

Share any other PoStory, if you find any!!!

The Epochal Story of Potato

Exploitation: A company chooses to take a product improve its quality, exponentially better & better, but to the end it fails due to surging market requirements.Exploration: A company apart from a prev product focuses on other new systems & technology, which helps them pace with the market.Blackberry choosed Exploitation over Exploration & this is were their market share fell by 72% & the brand went missing.

Blackberry

<ol><li>Straight your back </li><li>Close Your Eyes </li><li>Start breathing, focus on your breath </li><li>Don't think a lot about controlling the breath, just have your focus on it </li></ol>Effect:After carrying this process you will certainly not feel much weighed & stress, will lighten as you will not remember what was wandering or frazzling you.When to:This process is recommended by Emory University, when doing a work, somethings wandering you, take a break, carry the breaths, then relax & immediately move into your work without any pause.

Anti-Wandering Method

"Information consumes attention, hence a wealth of information creates a poverty of attention"That's why it's said to keep minimum mentors at a time

The traffic lights are great mood sustainers for daily basis.Red: Stop! It indicates that we are upset or stressed. So, for the moment go slow & sane to avoid any mistake.Yellow: Think before you proceed! Its generally observed when its time to make a decision or to start something from beginning.Green: Push or Go Ahead! Its basic theory emphasizes to start a process you're procrastinating past days. Don't think Just push yourself ahead & go for it.

Red Yellow Green 

Aaron Deck a school teacher, met with an accident past few yrs, now aged 93. He was wheelchaired, lost one eyesight said, "Its perfectly fine & I have another eyesight left".Some yrs after lost another another eyesight said,"No worries, I could listen to books on tape".Asked,"what will you do for living". He stated,"As a teacher, will call on the most brilliant student of the class, tell him to write, if somebody disrupts the silence will charge 20 bucks to the student"We have our methods but are restricted by the society itself.

Optimistic Story

Psychologist Daniel Goleman shot to fame with his groundbreaking bestseller Emotional Intelligence. Raw intelligence alone is not a sure predictor of success in life. A greater role is played by 'softer' skills such as self-control, self-motivation, empathy and good interpersonal relationships.

Intelligence Squared is the world's premier forum for debate. Here you'll find the best of our past events.

Intelligence Squared

Daniel Goleman on Focus: The Secret to High Performance and Fulfilment

Daniel Goleman @ The Secret to High Performance 

If our time costs $50 bucks an hour, then you're wasting a $2000 a week & further $100000 a year.

Net Time Value (NTV

The schedule is what you need to follow & reject what others say about it. Its your choice whether you want to be the wall-breaker or a wall painter with a mug of paint (time) in your hand.

Your Intuition 

Schedule your next day, with a minimum of 50% accuracy but at the end of the week, it should surge to atleast 51% for the next week.

Schedule

Negotiate with yourself, the battle b/w mind vs brain is always terrifying, but once you lose, you keep losing for a span of minimum 10 days.

Mid Process

Habits are a part of Mind vs Brain battle, when you win at doing a task consecutively at a perfect rate it becomes a habit.That's the simplest definition

Habits

What's Stopping You, Schedule & Finish It!!!

Jordan B. Peterson on the value of planning and taking purposeful, measurable steps toward your goals. In this video, Jordan B Peterson shares his inspirational message of how to make a good plan for your own success. This message is essential for anyone looking to achieve anything they desire in life. Jordan B Peterson is a Canadian Professor of Psychology who has made a name for himself as an expert on self-improvement and motivation. In this video, Jordan B Peterson shares with us his insights on how to make a good plan for our own success. His message of powerful self-awareness is essential for anyone looking to achieve anything they desire in life. BE INSPIRED. ACHIEVE YOUR GOALS. INSPIRE OTHERS. *Support The Channel* -Donate: https://bit.ly/3Wkjsc1 CREDITS Speaker: Jordan B. Peterson Jordan B. Peterson's official YouTube channel below: https://www.youtube.com/c/JordanPetersonVideos Footage and music licensed through Storyblocks. Thumbnail: thumbnails_ayan https://www.fiverr.com/thumbnails_ayan Share this video to help inspire others. Thanks for watching. **Inspired Word is not affiliated with the speaker(s) in this video in any way at this time. Our purpose is to inspire. #motivation #speech #inspiration #jordanpeterson #goals #planning #how #howto #success

Jordan B. Peterson on the value of planning and taking purposeful, measurable steps toward your goals.

In this video, Jordan B Peterson shares his inspirational message of how to make a good plan for your own success. This message is essential for anyone looking to achieve anything they desire in life.

Jordan B Peterson is a Canadian Professor of Psychology who has made a name for himself as an expert on self-improvement and motivation. In this video, Jordan B Peterson shares with us his insights on how to make a good plan for our own success. His message of powerful self-awareness is essential for anyone looking to achieve anything they desire in life.


BE INSPIRED. ACHIEVE YOUR GOALS. INSPIRE OTHERS.

*Support The Channel*
-Donate: https://bit.ly/3Wkjsc1

CREDITS
Speaker:
Jordan B. Peterson

Jordan B. Peterson's official YouTube channel below:
https://www.youtube.com/c/JordanPetersonVideos

Footage and music licensed through Storyblocks.

Thumbnail:
thumbnails_ayan
https://www.fiverr.com/thumbnails_ayan


Share this video to help inspire others.

Thanks for watching.



**Inspired Word is not affiliated with the speaker(s) in this video in any way at this time. Our purpose is to inspire.

#motivation #speech #inspiration #jordanpeterson #goals #planning #how #howto #success

Welcome to Inspired Word, where inspiration is the spark to success.

Our goal is to guide, inspire, and encourage you in your journey to success, (however success looks for you). We hope to achieve this by creating high quality, inspirational, and educational content. 

"...a word spoken in due season, how good it is!"
-Proverbs 15:23 


Inspired Word

Best Advice To Make A Good Plan For Your Own Success: Jordan B Peterson's Inspirational Message

Making Schedule Work for us : Jordan B Peterson

There is a succinct balance between our pleasure & pain cycle regulated by dopamine.

Homeostasis 

We do pleasure-creating activities: Dopamine is released but, as the time passes, we then tend to take a break : Down-regualtion of Dopamine, where our pleasure & pain balance normalizes.

The CYCLE 

But, there is also a part where we doing the pleasure-creation activities, bcoz of which we tend to create an addiction or hangover for it. The moment we stop doing it we suffer from anxiety & depressive thoughts.

The CYCLE G

With multiple resources for generation we tend to gain plethora of diseases & mental catastrophes.According to WHO, the frequency of early age suicides has tremendously surged since last 7 yrs.

Dopamine Overload

An effective solution is to give yourself a break from all social media apps, virtual games & digitalised dopamine inducing activities to restore a level balance.

Dopamine Fasting

The advice is to gradually, transition yourself from the gaming habits to No-Gaming Zone.Immediately changing might create mental issues.From 7 Days to 3 Days a weekFrom 12 hrs to 2 hrs a day just in the morning.

Self Binding

Slow Sane is lot better than destructive fast﻿

The pleasure we feel is our body's natural psychological response to pain. Fasting, a cold shower, exercise are all similar mechanism activities.So, the pain inducing activities are indirectly pleasure inducers.

Pleasure From Pain

Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. "Dopamine Nation: Finding Balance in the Age of Indulgence" (Dutton/Penguin Random House, August 2021), an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world. To learn more about Dr. Anna Lembke and her book, please visit https://www.annalembke.com/ Please consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool Visit our site at https://www.afterskool.net/ Check out the new After Skool prints! https://after-skool.creator-spring.com/ Or send us an email at afterskool100@gmail.com

Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. 

"Dopamine Nation: Finding Balance in the Age of Indulgence" (Dutton/Penguin Random House, August 2021), an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

To learn more about Dr. Anna Lembke and her book, please visit https://www.annalembke.com/

Please consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool
Visit our site at https://www.afterskool.net/
Check out the new After Skool prints! https://after-skool.creator-spring.com/
Or send us an email at afterskool100@gmail.com

We cannot change the world. But we can change ourselves...and that will change the world. The goal of this channel is to empower the individual and deliver profound ideas through art.

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