Getting Cured Of Phobias In One Day - Deepstash
The Psychology of Money

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The Psychology of Money

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Getting Cured Of Phobias In One Day

Getting Cured Of Phobias In One Day

Group therapy is an exposure-based large-group one-session treatment (LG-OST). It builds on the remarkable advances made in the development of highly effective cognitive-behavioural treatments (CBT) for various mental disorders. So-called ‘exposure strategies’ are at the heart of these approaches.

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Exposure Therapy

Exposure Therapy

Exposure therapy refers to ‘repeated, systematic exposure to cues that are feared, avoided, or endured with dread’.

Whether the therapy is delivered in vivo (ie, involving actual objects, events or situations),

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Benefits Of The Exposure Treatment

Benefits Of The Exposure Treatment

After an exposure treatment, between a half and two-thirds of patients are deemed to no longer suffer from an anxiety disorder or they show significant improvement. This is a blessing when considering the life-limit...

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A Lot Of Work To Do

A Lot Of Work To Do

Despite the promising initial findings, it remains to be proven whether LG-OST is a feasible and effective treatment for anxiety disorders beyond phobias. Moreover, the ‘best’ therapist-to-patient ratio still needs to be calibrated.

And most importantly, LG-OST effectiveness needs to be im...

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The field of mindfulness research

Many studies have been done on mindfulness. The most widely recognised are:

  • Mindfulness-Based Stress Reduction (MBSR). This program is designed to assist people with pain and a range of conditions that may be difficult to treat in a hospital setting.

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