Reducing barriers could mean switching to a gym that’s closer to your house, having a set program so that you’re never wondering what you should be doing, or preparing your gym bag in advance (also a precommitment).

Reducing barriers to activities you want to do...

When you skip Step Zero, you end up on whatever default path is for people in your situation. You become a doctor because that’s what people in your family, ethnicity, or in-group do. You go to grad school because that’s what people with your academic background do. 

You are a follow...

Most people never really have a goal or target. That is why most of them go through life without passion and motivation. 

It is when you are absolutely clear about what you want to accomplish in your life that you will be able to come up with the right things to do and manag...