"If you master one, that's cause for celebration."

"It's not about going first. It's about the overall flow."

“If you can do one thing, hone it to perfection. Hone it to the utmost limit.”

“Growing old and dying is what gives meaning and beauty to the fleeting span of a human life. It’s precisely because we age and die that our lives have value and nobility.”

"There's no other way to go but forward."

Learning to destroy demons won’t be easy, and Tanjiro barely knows where to start. The surprise appearance of another boy named Giyu, who seems to know what’s going on, might provide some answers—but only if Tanjiro can stop Giyu from killing his sister first! -- VIZ Media

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

movies

Movies & Shows

books

Books

Demon Slayer: Kimetsu no Yaiba, Vol. 1

Hyakkimaru goes on a journey to retrieve his lost body parts stolen by demons. As he regains them, he soon realize he was sacrificed for something bigger and there are people that benefits on his sacrifice. He didn’t choose to be sacrificed though, and he would see the world crumble just to retrieve what is originally his.

Story

This is review number four hundred and fifty eight. This anime is part of the Winter 2019 lineup, and it’s called Dororo. It’s an anime about a fifty five year old manga. Isn’t that something? Let’s read on. Story Hyakkimaru goes on a journey to retrieve his lost body parts stolen by demons. As he…

Dororo (2019) Review

An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth.

Atomic Habit

Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.

Bad Habits

Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.

Changes

Habits are the compound interest of self-improvement.

Habits

If you want better results, then forget about setting goals. Focus on your system instead.

Goals

The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.

Better You

The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.

Laws of Behavior Change

Environment is the invisible hand that shapes human behavior.

Environment

The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

productivity

Productivity

Atomic Habits

“Some people<a href="https://list25.com/25-luckiest-people-in-the-world/"> </a>can’t believe in themselves until someone else believes in them first.”

“Oh yes, the past can hurt. But you can either run from it, or <a href="https://list25.com/25-easiest-languages-you-could-be-learning-today/">learn </a>from it.”

“No one ever made a difference<a href="https://list25.com/25-crazy-differences-between-the-harry-potter-movies-and-books/"> </a>by being like everybody else.”

“Just keep swimming. Just keep swimming. Just keep swimming<a href="https://list25.com/25-best-places-for-swimming-in-the-world/"> </a>, swimming, swimming. What do we do? We swim, swim.”

To encourage in whatever you do and wherever you are in life, we present to you these 25 inspirational movie quotes that could change your life.

philosophy

Philosophy

artsandculture

Society, Arts & Culture

Inspirational Movie Quotes That Could Change Your Life

“A wise man can learn more from his enemies than a fool from his friends.”

“Life is not the amount of breaths you take. It’s the moments that take your breath away.”

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

“Do, or do not. There is no “try”.”

“Every man dies, but not every man really lives.”

We put together some of our favourite lines from films to help you stay positive no matter what challenges you might be facing.

creativity

Creativity

Inspirational Movie Quotes

"Dream as if you’ll live forever, Live as if you’ll die today!"

”You can’t be afraid to fail. It’s the only way you succeed. You’re not gonna succeed all the time and I know that."

”Nothing is given. Everything is earned."

”People will hate you, rate you, shake you, and break you. But how strong you stand is what makes you."

40 LeBron James Quotes That Will Inspire You To Keep Going

health

Health

mentalhealth

Mental Health

sports

Sports

LeBron James Quotes That Will Inspire You To Keep Going

"Keep your face always toward the sunshine, and shadows will fall behind you."

mindfulness

Mindfulness

Motivational Quotes

“The difference between a novice and a master is that a master has failed more times than a novice had tried.”

“I hate perfection. To be perfect is to be unable to improve any further.”

“If you don’t like the hand that fate’s dealt you with, fight for a new one.”

Powerful Anime Quotes

If you’ve ever tried to lose weight, you’ve probably heard about the importance of “calories in versus calories out.” This concept is based on the idea that as long as you eat fewer calories than you burn, you’re bound to lose weight. However, some people insist that the type of food you eat matters much more than the number of calories it contains — both in terms of weight loss and long-term health.

Calories in versus Calories out

The “calories in versus calories out” model is based on the idea that to maintain a stable weight, the number of calories you eat needs to match the number you expend. “Calories in” refers to the calories you get from the foods you eat, while “calories out” is the number of calories you burn.

Model

Different foods can affect your hormone levels in different ways.The differing effects of glucose and fructose serve as a good example. These two <a href="https://www.healthline.com/nutrition/simple-sugars">simple sugars </a>provide the same number of calories per gram, but your body metabolizes them in completely different ways.A diet too rich in added fructose is linked to <a href="https://www.healthline.com/nutrition/insulin-and-insulin-resistance">insulin resistance </a>, increased blood sugar levels, and higher triglyceride and LDL (bad) cholesterol levels than a diet providing the same number of calories from glucose.

The source of calories impacts your hormones and health differently

Your nutrient intake impacts your hunger and feelings of fullness.For instance, eating a 100-calorie serving of beans will reduce your hunger much more effectively than eating a 100-calorie serving of candy.That’s because foods rich in protein or fiber are more filling than foods containing lower amounts of these nutrients.This is why most processed foods that are rich in fructose but devoid of protein or fiber generally make it more difficult for you to maintain an energy balance.

The types of food you eat affect how full you feel

Foods affect your metabolism differently. For instance, some require more work to digest, absorb, or metabolize than others. The measure used to quantify this work is called the thermic effect of food (TEF).The higher the TEF, the more energy a food requires to be metabolized. <a href="https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight">Protein </a>has the highest TEF, while fat has the lowest. This means that a high-protein diet requires more calories to be metabolized than a lower-protein diet does.

The source of calories has different effects on your metabolism

If you've ever tried to lose weight, you've likely heard of the somewhat controversial “calories in versus calories out” concept. This article investigates whether the “calories in versus calories out” model really matters.

food

Food

‘Calories in, Calories out’ — Does It Really Matter?

“If you don’t take risks, you can’t create a future!”

“Power isn’t determined by your size, but the size of your heart and dreams!”

“You need to accept the fact that you’re not the best and have all the will to strive to be better than anyone you face.”

“Fools who don’t respect the past are likely to repeat it.”

Demon Slayer: Kimetsu no Yaiba, Vol. 1

Dororo (2019) Review

Atomic Habits

Inspirational Movie Quotes That Could Change Your Life

Inspirational Movie Quotes

Prutianu Adrian