Ball is life 🏀 @deepstash
Mar 8, 2020
Our brain architecture is made out of two big components:
What to do after an episode:
IIFYM ( if it fits your macros ) is a new type of flexible “diet” designed to help losing / maintaining weight without eating the same boring foods everyday.
The most important thing is that IIFYM is not actually a diet plan, it’s a way of eating that may change your relationship with food and teach you how to enjoy it without that many restrictions.
“Diet” is one of the most used words when it comes to lose or gain weight, and this is the biggest problem of all.
Everybody wants quick and easy, but following a diet plan that you don’t enjoy for a short period of time won’t do any good on your health and definitely it will not make you healthier
“I was born in Moscow. But I remember nothing of that time. I was just an infant when the old world was destroyed in the flames of nuclear fire. I, along with 40 thousand others, were saved by retreating to the Metro stations deep under the city. Now, 20 years had passed, and going up into the embrace of an endless winter was left to a few brave souls. The Metro was our home, and our fortress against the nightmarish mutants who roamed the tunnels. Still, we never gave up hope that we would return to the surface. But one day, a new threat appeared... and we found ourselves in a war to determine the very existence of our species..."
❤️ Brainstash Inc.