Take A Break
It's okay to take a break once in a while it is essential. The human body is the greatest machine that was ever invented just like any hardworking piece of machinery we are vulnerable to overload, especially with the increasing abundance that we are consuming daily.
So it's important to hit the refresh button after a hard day of work to ensure we stay at the top of our game.
This is what I did in my burnout to keep myself sane.
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Take a Break For Recovery
When you hit burnout, you become numb to the world; it’s difficult to feel joy and gratitude, which is what keeps you fueled in the face of challenges. So recovery means getting adequate rest and reestablishing joy to your life.
While recovering do things that make...
Learn to take a PUNCH (CRITICISM)
- Relax/Breathe/Meditate- (No one dies from a bad review).
- Strengthen your neck- (Put on more work, The more criticism you take, the more you realize that it can't hurt you).
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