Eliminating The External Distraction (Daily practice)
- Make a list of distraction sources that are pulling your attention (self questioning)
- Remove source of distractions Or Remove yourself from it
- Watch Focus progress within 15min intervals.
- In case of failure to focus ⇒ Stop doing, start reflecting on why you can’t Focus.
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Being focused in our daily life is becoming more and more difficult amid the digital disarray we are living in. Here is a simple and practical guide to turn yourself into a laser focused person.
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