How to improve your focus level in the digital disarray era?
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In the current digital age, we are exposed to a tons of information and frequently puzzled by different means of distraction all along the day.
We feel that our working time is constantly shattered into thousands shards of digital distractions. Pulling us from being in a deep thinking mind state, and never allowing us to settle, reflect and reach a deeper meaning in our life.
Our productivity and achievement levels have been remarkably degraded.
So what is Distraction? How we can overcome it and improve our focus ability?
Distractions can give us a sort of short pleasure but makes us feel sad in the long run.
Two type of Distractions:
Internal hesitation basically happens when prioritizing things over others without considering own life values and goals. (E.g. going for a birthday’s party instead of preparing tomorrow’s job interview, torn between friendships and career).
“When two values are in conflict inside of us, we need to place our values in their correct order to eliminate this internal distraction”
Being focused in our daily life is becoming more and more difficult amid the digital disarray we are living in. Here is a simple and practical guide to turn yourself into a laser focused person.
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