Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
“When two values are in conflict inside of us, we need to place our values in their correct order to eliminate this internal distraction”
MOHAMED ISSAOUI
8
138 reads
MORE IDEAS ON THIS
What You Need?
- Focus must be cultivated, and learned.
- Focus requires daily practices and discipline.
9
141 reads
Eliminating The Internal Distraction
Internal hesitation basically happens when prioritizing things over others without considering own life values and goals. (E.g. going for a birthday’s party instead of preparing tomorrow’s job interview, torn between friendships and career).
9
90 reads
The Digital Disarray Era
In the current digital age, we are exposed to a tons of information and frequently puzzled by different means of distraction all along the day.
We feel that our working time is constantly shattered into thousands shards of digital distractions. Pulling us from being in a deep thinking mind ...
8
126 reads
What is Distraction?
Distractions can give us a sort of short pleasure but makes us feel sad in the long run.
Two type of Distractions:
- External (Conversations, noises, Mobile, TV ..)
- Internal (Thoughts, hesitation, anxiety, procrastin...
8
122 reads
Eliminating The External Distraction (Daily practice)
- Make a list of distraction sources that are pulling your attention (self questioning)
- Remove source of distractions Or Remove yourself from it
- Watch Focus progress within 15min intervals.
- In case of failure to focus ⇒ Stop doing, start reflecting on why you can’t Focu...
10
137 reads
CURATED FROM
CURATED BY
Being focused in our daily life is becoming more and more difficult amid the digital disarray we are living in. Here is a simple and practical guide to turn yourself into a laser focused person.
“
More like this
Get Organized in a Timed Way
To eliminate distraction, we need to find where we start doing it.
Often it’s when we are organizing and doing the prep work, the stuff required for us to start working. Getting yourself organized in a timed way (about 5 minutes) helps us deflect any possible entry point of distraction.
1. What Are You Doing?
- We avoid pain through distraction. We transport our minds to some other time or place or world where it can be safe and insulated from the pain of day-to-day life.
- Now, there’s nothing wrong with distraction. We all need some sort of diversion to keep us sane and happy. The key is th...
Internal Extinction
The microbial die-outs, a form of mutation inside our stomach due to our specific diets, gets compounded across generations.
This is leading to a sort of internal 'extinction' of microbes, which were abundant inside our ancestors, but are not present in us.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates