“When two values are in conflict inside of us, we need to place our values in their correct order to eliminate this internal distraction”
MOHAMED ISSAOUI
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Being focused in our daily life is becoming more and more difficult amid the digital disarray we are living in. Here is a simple and practical guide to turn yourself into a laser focused person.
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Get Organized in a Timed Way
To eliminate distraction, we need to find where we start doing it.
Often it’s when we are organizing and doing the prep work, the stuff required for us to start working. Getting yourself organized in a timed way (about 5 minutes) helps us deflect any possible entry point of distraction.
1. What Are You Doing?
- We avoid pain through distraction. We transport our minds to some other time or place or world where it can be safe and insulated from the pain of day-to-day life.
- Now, there’s nothing wrong with distraction. We all need some sort of diversion to keep us sane and happy. The key is th...
Internal Extinction
The microbial die-outs, a form of mutation inside our stomach due to our specific diets, gets compounded across generations.
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