A perfect apology has to be without ego, an expression of genuine regret, and the assumption of full responsibility: I am so sorry that you were hurt, this accident is completely my fault, and I really was going too fast, and too carelessly.

A botched or half-hear...

Your friend doesn’t just want tips to switch careers; she wants support in making a scary but positive change.

It doesn’t matter so much that you have all the answers. More often than not, people know what’s right for them; they just want to feel validated and supported...

Embracing discomfort meant trying new things, even if they scared me. It meant facing my fears head-on and learning from my experiences.

It wasn’t easy. There were times when I wanted to give up, to retreat back into my comfort zone. But I realized that every moment of discomfort was a step...