What Does A Plan Look Like
- Before even thinking about how to start, you must know how to end.
- The plan must involve simple steps.
- Start with something you can do easily and add a 5%-10% effort daily.
- For example to loose a weight of 5 kg in a month, let's assume that we should run for 4 km daily. Don't run 4km straight away. Start with something small. Run 500 m for first day, then 550 m for second, 600 for third, 700 for 4th and 1 km for 5th and so on.
- In this way, you'll never get tired and running daily will soon become your habit.
6
27 reads
CURATED FROM
IDEAS CURATED BY
I am a Writer, an Educator and a Cardiac Perfusion Graduate. I'm deeply interested in History of the world as well in the anatomy and physiology of the human body.
You should read these tips because I believe they are a source of great motivation and help us how to achieve our goals without giving up.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates