Why We Give Up Easily?

• Before even thinking about how to start, you must know how to end.
• The plan must involve simple steps.
• Start with something you can do easily and add a 5%-10% effort daily.
• For example to loose a weight of 5 kg in a month, let's assume that we should run for 4 km daily. Don't run 4km straight away. Start with something small. Run 500 m for first day, then 550 m for second, 600 for third, 700 for 4th and 1 km for 5th and so on.
• In this way, you'll never get tired and running daily will soon become your habit.

Always keep in mind the benefits of achieving your goals. That's going to be your biggest motivation. For example, tell yourself that if you run daily, your health will improve, your physique will get better, you'll have less chances of getting a cardiovascular disease, you'll become more self-disciplined, etc.

Swear and say to yourself that if I complete my daily goal, I deserve and reward. E.g., if I am able to finish my target of running for a 2 km distance, I'll eat an ice cream, I'll watch something I like to watch, I'll go for an outing, I'll buy myself a new Tshirt, etc. And If I give up, I don't deserve to eat Pani puri today.

There are a lot of ways to do it: Praying to God, Going to a Holy Place, Chanting Verses from a holy scripture, reciting something spiritual, focusing on something heavenly, etc.