Give Yourself A (Reward & Punishment) Daily
Swear and say to yourself that if I complete my daily goal, I deserve and reward. E.g., if I am able to finish my target of running for a 2 km distance, I'll eat an ice cream, I'll watch something I like to watch, I'll go for an outing, I'll buy myself a new Tshirt, etc. And If I give up, I don't deserve to eat Pani puri today.
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I am a Writer, an Educator and a Cardiac Perfusion Graduate. I'm deeply interested in History of the world as well in the anatomy and physiology of the human body.
You should read these tips because I believe they are a source of great motivation and help us how to achieve our goals without giving up.
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