Muscles, Learning And Memory - Deepstash
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Muscles, Learning And Memory

Even moderate exercise can increase metabolism in brain regions important for learning and memory in older adults. And the brain itself has been found to respond to exercise in strikingly physical ways. The hippocampus, a brain structure that plays a major role in learning and memory, shrinks in late adulthood; this can result in an increased risk for dementia. Exercise training has been shown to increase the size of the hippocampus, even late in life, protecting against age-related loss and improving spatial memory. 

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Brain And Muscles: Two Constant Conversationalists

We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even oppositional to it, one taking resources from the other. The truth is, our brains and muscles are in constant conversation with each other, sending electro...

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Muscles Don’t Matter Just To “MuscleBrains”, But To Brains Too

Studies have shown that even in people with existing brain disease or damage, increased physical activity and motor skills are associated with better cognitive function. People with sarcopenia, or age-related muscle atrophy, are more likely to suffer cognitive decline. Mounti...

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The Skeletal Muscle’s Messengers: Myokines

Skeletal muscle is the type of muscle that allows us to move our body around; it is one of the biggest organs in the human body. It is also an endocrine tissue, which means it releases signaling molecules that travel to other parts of your body to tell them to do things. The protein mole...

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Muscles, Neuropathy And Neuroprotection

Further, there is substantial evidence that certain myokines have sex-differentiated neuroprotective properties. For example, the myokine irisin is influenced by estrogen levels, and postmenopausal women are more susceptible to neurological diseases, which suggests that ...

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DECIMUS JUNIUS JUVENALIS

Orandum est ut sit mens sana in corpore sano.

(A man should pray for a healthy mind in a healthy body.)

DECIMUS JUNIUS JUVENALIS

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The Muscle-Brain Cross-Talk

Myokines are released into the bloodstream when our muscles contract, create new cells, or perform other metabolic activities. When they arrive at the brain, they regulate physiological and metabolic responses there, too. As a result, myokines have the ability to affect cognition, mood, a...

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Muscles: Survivors Themselves And Supporters Of Others

In young muscle, a small amount of exercise triggers molecular processes that tell the muscle to grow. Muscle fibers sustain damage through strain and stress, and then repair themselves by fusing together and increasing in size and mass. Muscles get stronger by surviving...

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CURATED FROM

IDEAS CURATED BY

xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

There’s a robust molecular language being spoken between our muscles and our brain. Exercise helps keep us fluent in that language, even into old age.

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Learning to play an instrument requires you to use both the right and left part of your brain, therefore working your brain harder and improving your memory.

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The Value Of Exercise

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One of the most powerful ways to keep your mind healthy is with exercise.

Physical activity has been shown to promote neurogenesis — the formation of new neurons — and so it’s not surprising that exercise would help keep your mind sharp. In 2012, Zelinski published a meta analysis on method...

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