To understand is to deeply analyze the situation from a different and unbiased point of view. Often our traumas are led by deep rooted anger, frustration and shame. These are buried deep inside our traumas and facing them is difficult. The whole process of facing and understanding them should be gentle. Don't put yourself in a position where you're gonna blow out your system with too much digging too fast.
It is likely that after going through a traumatic experience we thought of that experience in one way, in the same way our whole life.
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