2. If you get pulled over for speeding, tell the police officer your spouse has diarrhea.

Sophrology isn't used only to treat burnout symptoms and anxiety. It also teaches us that every single one of us has the ability to take control of how we handle situations and feel about outcomes.

When we practice sophrology both individually and as a team, we will gain ...

If you feel a gut reaction after meeting a hire, it's probably System 1 thinking.

But you can mitigate the risk of hiring the wrong person by engaging System 2 thinking. Check their references. Ask probing questions. Validate your gut reaction with other members of your tea...

A character’s adventure has the promise of reward at the end, but also of danger. There is the fear of the unknown and the hero often tries to shy away from facing the challenge.

What this means for you: if you don’t face your fears and tackle your challenges you can’t better your life.