Book Overview

To understand his findings better, we’ll take a closer look at three of the most practical lessons from the book:

• Our gut holds the most diversified microbiome and is responsible for our weight, mood, health level, and much more.
• Western diets are at times awful because they contain high levels of fructose and sugar.
• Try to avoid antibiotics as much as possible, while getting your intake of probiotics.

Lifestyle and diet choices are a real struggle – I know. However, after examining these lessons in detail, I hope that everything will make a little more sense to you.