Warming up
Identify the most important task the night before. As you transition from non-work responsibilities the next morning, remind yourself of what you’ll be working on when you sit down.
If stray worries or thoughts persist, do a quick ‘brain-dump’ (scribbling in a notebook or sending an email to yourself about everything on your mind).
While you’re focusing on deep work, minimise the number of things in your mind. Don’t connect to everything else.
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