Accept that interruptions will happen and thereby reduce their capacity to derail us.
When we sit down to work, we can keep a sheet of paper on our desk, precisely with potential interruptions in mind, to quickly take stock of where we were in the task, and how we hope to resume, before addressing the interruption.
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I'm really busy these days. These could be a great help.
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The idea is part of this collection:
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The importance of practice and repetition in learning
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