<ul><li>Anxiety. A very common reason for this difficulty is that many people experience some degree of anxiety when meeting new people. This anxiety stems from a fear of being rejected or judged by others</li><li>If you feel like you don’t have friends or struggle with a sense of loneliness, you’re not alone. As an adult, it might seem difficult or impossible to make new connections, but if you're willing to put in the effort, you can certainly build new relationships.</li></ul>

Why Can’t You Make Friends?

1. Reach out and reconnect with old friends. 2. Get involved with a cause you care about. 3. Take up a new artistic hobby. 4. Join a professional organization. 5. Get active and join an exercise group.6. Join a group for socializing. 7. Be your own friend first.

Tips for Making Friends as an Adult during Lonely Times

<ul><li>Loneliness is something we all feel at times and to varying degrees, but it can also be something that we feel uneasy about admitting to.</li><li>A study, published in the journal Personal Relationships, found that investing in close relationships was associated with better health, happiness and wellbeing in adulthood.</li></ul>

Loneliness 

<ul><li>Your experiences with people haven’t been overly positive. </li><li>You find that you don’t have a lot in common with the people you meet. </li><li>You don’t share their values, or their sense of humour, or their tastes in music. </li><li>However, interacting with people did prove essential for my mental health.</li></ul>

 You feel lonely, but don't want to make friends. Why?

<ul><li>Friendships. It can be difficult for introverts to make new friends because getting to know someone takes so much energy. </li><li>However, introverts don't need a wide circle of friends. </li></ul>They prefer one or two close friends, even though they may know many people and have many acquaintances.

Introverts Find It Hard

<ul><li>Acknowledge Your Feelings of Loneliness. </li><li>Know When to Engage or Disengage From the Online World. </li><li>Find a Volunteer Opportunity as a Way to Feel Less Lonely. </li><li>Join a Group or Club to Overcome Loneliness With In-Person Connections. </li><li>Practice Self-Care.</li></ul>

How to Deal with Loneliness

Why You Are Lonely and How To Make Friends 

We want to be part of your friendship journey, so we’ve created a few things you can share with new and old friends: https://kgs.link/friendship_collection Sources & further reading: https://sites.google.com/view/sources-friendship/ Friends make life good. They provide the scaffolding that makes it not just bearable but fun. They give us a sense of meaning and purpose and are a source of security, self esteem and happiness. Almost nothing predicts how happy you will be as how connected you feel and a lack of social connection is associated with a number of diseases and a shorter life. But maybe you have scrolled through your phone, unsure who to call to go to a movie with, to celebrate with or ask for comfort. You may realize that you don’t have enough friends and feel lonely. And it is not just you. Disconnectedness and loneliness are widespread. Many people want more close friends but don’t know how to get them. OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German: https://kgs.link/youtubeDE Spanish: https://kgs.link/youtubeES French: https://kgs.link/youtubeFR Portuguese: https://kgs.link/youtubePT Arabic: https://kgs.link/youtubeAR Hindi: https://kgs.link/youtubeHI Japanese: https://kgs.link/youtubeJA Korean: https://kgs.link/youtubeKO HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us! Get Prodcuts designed with ❤ https://shop-us.kurzgesagt.org Join the Patreon Bird Army 🐧 https://kgs.link/patreon DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ TikTok: https://kgs.link/tiktok Reddit: https://kgs.link/reddit Instagram: https://kgs.link/instagram Twitter: https://kgs.link/twitter Facebook: https://kgs.link/facebook Discord: https://kgs.link/discord Newsletter: https://kgs.link/newsletter OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The Kurzgesagt voice is from Steve Taylor: https://kgs.link/youtube-voice OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700+ minutes of Kurzgesagt Soundtracks by Epic Mountain: Spotify: https://kgs.link/music-spotify Soundcloud: https://kgs.link/music-soundcloud Bandcamp: https://kgs.link/music-bandcamp Youtube: https://kgs.link/music-youtube Facebook: https://kgs.link/music-facebook The Soundtrack of this video: Soundcloud: https://bit.ly/3BgSE4e Bandcamp: https://bit.ly/3AIeV9i If you want to help us caption this video, please send subtitles to subtitle@kurzgesagt.org You can find info on what subtitle files work on YouTube here: https://support.google.com/youtube/answer/2734698?hl=en-GB&ref_topic=7296214 Thank you! 🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦 ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Many Thanks to our wonderful Patreons (from http://kgs.link/patreon) who support us every month and made this video possible: Marius Kawahara-Lieben, Matt Smith, Brittany Grace, Autumn Weddell, SULTAN ALVI ALADIN, Arlent M. Gomez Rodriguez, Alec Kwei, Spencer Humbles, Maxime Dessus, Brittany Huskey, 승민 옥, Corbin Rowland, Danou Nauck, Marcos Pineda Burriel, David Fellner, david, Matthew Hart, Guillaume Danset, Fernando Fuentes Torres, Dan Wahl, Moycat, Anakha, Robert, Idan Efrati, Lynette Guck, ANTLANTEANS yt, Daniel Chiaramonte, RavenFireWarlock, timmy master daniel, Xaver Sichart, Tinerol, Sosarmar Jutawanich, ArtTwilightah, Christoph Broecker, sodeno, M&M, Jesse, Jonathan Zilka, madlycurbonato, Min Soo Kim, Markus Käppeli, Pedro, Cornelius Lawson, Adrián Burgos Berral, Nicolas Mignard, Mathias Müller, Ifad Ardin, Hunter Sidsworth

health

Health

loveandrelationships

Love & Relationships

We want to be part of your friendship journey, so we’ve created a few things you can share with new and old friends: https://kgs.link/shop-166

Sources & further reading:
https://sites.google.com/view/sources-friendship/

Friends make life good. They provide the scaffolding that makes it not just bearable but fun. They give us a sense of meaning and purpose and are a source of security, self esteem and happiness. Almost nothing predicts how happy you will be as how connected you feel and a lack of social connection is associated with a number of diseases and a shorter life.

But maybe you have scrolled through your phone, unsure who to call to go to a movie with, to celebrate with or ask for comfort. You may realize that you don’t have enough friends and feel lonely. And it is not just you. Disconnectedness and loneliness are widespread. 

Many people want more close friends but don’t know how to get them.


OUR CHANNELS
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
German:        https://kgs.link/youtubeDE
Spanish:        https://kgs.link/youtubeES
French:          https://kgs.link/youtubeFR
Portuguese:  https://kgs.link/youtubePT
Arabic:           https://kgs.link/youtubeAR
Hindi:             https://kgs.link/youtubeHI
Japanese:     https://kgs.link/youtubeJA
Korean:          https://kgs.link/youtubeKO


HOW CAN YOU SUPPORT US?
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
This is how we make our living and it would be a pleasure if you support us!

Get Prodcuts designed with ❤ https://kgs.link/shop-166  
Join the Patreon Bird Army 🐧  https://kgs.link/patreon  


DISCUSSIONS & SOCIAL MEDIA
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
TikTok:           https://kgs.link/tiktok
Reddit:            https://kgs.link/reddit
Instagram:     https://kgs.link/instagram
Twitter:           https://kgs.link/twitter
Facebook:      https://kgs.link/facebook
Discord:          https://kgs.link/discord
Newsletter:    https://kgs.link/newsletter


OUR VOICE
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The Kurzgesagt voice is from 
Steve Taylor:  https://kgs.link/youtube-voice


OUR MUSIC ♬♪
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
700+ minutes of Kurzgesagt Soundtracks by Epic Mountain:

Spotify:            https://kgs.link/music-spotify
Soundcloud:   https://kgs.link/music-soundcloud
Bandcamp:     https://kgs.link/music-bandcamp
Youtube:          https://kgs.link/music-youtube
Facebook:       https://kgs.link/music-facebook

The Soundtrack of this video:
Soundcloud: https://bit.ly/3BgSE4e
Bandcamp: https://bit.ly/3AIeV9i

If you want to help us caption this video, please send subtitles to subtitle@kurzgesagt.org
You can find info on what subtitle files work on YouTube here:
https://support.google.com/youtube/answer/2734698?hl=en-GB&ref_topic=7296214
Thank you!

🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Many Thanks to our wonderful Patreons (from http://kgs.link/patreon) who support us every month and made this video possible:
Marius Kawahara-Lieben, Matt Smith, Brittany Grace, Autumn Weddell, SULTAN ALVI ALADIN, Arlent M. Gomez Rodriguez, Alec Kwei, Spencer Humbles, Maxime Dessus, Brittany Huskey, 승민 옥, Corbin Rowland, Danou Nauck, Marcos Pineda Burriel, David Fellner, david, Matthew Hart, Guillaume Danset, Fernando Fuentes Torres, Dan Wahl, Moycat, Anakha, Robert, Idan Efrati, Lynette Guck, ANTLANTEANS yt, Daniel Chiaramonte, RavenFireWarlock, timmy master daniel, Xaver Sichart, Tinerol, Sosarmar Jutawanich, ArtTwilightah, Christoph Broecker, sodeno, M&M, Jesse, Jonathan Zilka, madlycurbonato, Min Soo Kim, Markus Käppeli, Pedro, Cornelius Lawson, Adrián Burgos Berral, Nicolas Mignard, Mathias Müller, Ifad Ardin, Hunter Sidsworth

Animation videos explaining things with optimistic nihilism since 12,013.

We’re a team of illustrators, animators, number crunchers and one dog who aim to spark curiosity about science and the world we live in. To us nothing is boring if you tell a good story.

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