When talking about mental health, we may not save everyone as much as we want to. But atleast we can save someone like our friend or just giving a smile at some stranger can change their whole day.
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Self Compassion: Forgive Yourself
We can take better care of our mental health and motivation levels by being self-compassionate.
Being kind to ourselves just like an old supportive friend would be in times of disappointment, failure or embarrassment.
Act Like You’re Not Stressed
Stoics thought that, when experiencing a heavy emotion or mental state such as anger or stress, adopting the behavior of someone who feels the opposite way can actually help us alter our state.
Scientific evidence indicates that things like body language and forcing a smile can ac...
Meaning In Terms Of Your Productivity
It refers to all the little things we do each day that take just a few minutes, giving you the false impression you’re not it’s actually not unproductive since they may seem like they’re important as well.
You feel like those are things you have to do and don’t kill your pr...
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