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Why we become lonely
Personal Circumstances:
- Experiencing the break down of a relationship.
- Comparing yourself to the apparently ‘happy’ lives of others - seeing only their positives and ignoring the negatives.
- Not having as much social contact.
- Losing someone close to you.
Internal Loneliness:
- You may find it difficult to like yourself or feel others do not like you.
- Experiencing low self-confidence.
Mental Health Conditions:
- Experiencing a mental health condition can contribute to feelings of loneliness.
- Social contact may be difficult and create high levels of anxiety.
- You may find yourself unconsciously or consciously avoiding meeting people.
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MORE IDEAS ON THIS
Moving forward from loneliness
We will all at some point face loneliness, isolation and a deep sense of sadness. To move forward from these feelings, we must first look directly at our lonely thoughts and understand what they mean and where they come from.
Realize that you are not alone in your loneliness...
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Practical ways of managing loneliness
- Reconnect with the world around you - Making the most out of social contact
- Spend meaningful time alone - this will develop your ability to manage time spent on your own.
- Do regular physical activity.
- Join a club, group or voluntary organiz...
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543 reads
Loneliness
Being lonely can mean not feeling part of the world despite having a great deal of social contact with others, or being in a relationship.
Loneliness can have a significant impact on your mental health and your emotional and physical well-being. It can be a contributing factor in an...
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Work out exactly why you are lonely
The mental health charity Mind cites two main factors that can cause loneliness:
- someone either not having enough basic social contact or,
- despite being surrounded by p...
Don't compare yourself with others
Don't fall into the trap of comparing yourself with others on social media. You may think they have endless fun or seem very popular, but, in reality, social media gives a small glimpse into somebody else's life.
When you find yourself playing comparison games, stop and a...
Eye contact can feel intimidating
Some people find eye contact difficult because they suffer from trauma. Some have attachment issues or are self-conscious. Others may be shy or inexperienced.
- No eye contact (intentional) is when someone consciously makes an effort not to look at you. They're not int...
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