Experiencing the break down of a relationship.
Comparing yourself to the apparently ‘happy’ lives of others - seeing only their positives and ignoring the negatives.
- Not having as much social contact.
Losing someone close to you.
You may find it difficult to like yourself or feel others do not like you.
Experiencing low self-confidence.
Mental Health Conditions:
Experiencing a mental health condition can contribute to feelings of loneliness.
Social contact may be difficult and create high levels of anxiety.
You may find yourself unconsciously or consciously avoiding meeting people.