Why we become lonely

Personal Circumstances:

• Experiencing the break down of a relationship.

• Comparing yourself to the apparently ‘happy’ lives of others - seeing only their positives and ignoring the negatives.

• Not having as much social contact.

• Losing someone close to you.

Internal Loneliness: 

• You may find it difficult to like yourself or feel others do not like you.

• Experiencing low self-confidence.

Mental Health Conditions:

• Experiencing a mental health condition can contribute to feelings of loneliness.

• Social contact may be difficult and create high levels of anxiety.

• You may find yourself unconsciously or consciously avoiding meeting people.