Why we become lonely
Personal Circumstances:
- Experiencing the break down of a relationship.
- Comparing yourself to the apparently ‘happy’ lives of others - seeing only their positives and ignoring the negatives.
- Not having as much social contact.
- Losing someone close to you.
Internal Loneliness:
- You may find it difficult to like yourself or feel others do not like you.
- Experiencing low self-confidence.
Mental Health Conditions:
- Experiencing a mental health condition can contribute to feelings of loneliness.
- Social contact may be difficult and create high levels of anxiety.
- You may find yourself unconsciously or consciously avoiding meeting people.
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