Why we become lonely
Experiencing the break down of a relationship.
Comparing yourself to the apparently ‘happy’ lives of others - seeing only their positives and ignoring the negatives.
Losing someone close to you.
You may find it difficult to like yourself or feel others do not like you.
Experiencing low self-confidence.
Mental Health Conditions:
Experiencing a mental health condition can contribute to feelings of loneliness.
Social contact may be difficult and create high levels of anxiety.
You may find yourself unconsciously or consciously avoiding meeting people.
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