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Body and Mind

Studies show inflammation might be one of the reasons for depression, due to a substantial effect on brain activity.

This has led to new experiments using anti-inflammatory drugs like antidepressants, which proved successful.

This provides an important insight on how the body, brain, and mind are co-related and is vital at a time when there are rising cases of mental health disorders and dementia throughout the world.

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Inflammation, which normally fights infections and heals wounds, also has negative effects on the body.

Studying inflammation's behavior in our bodies has led to a series of breakthroughs, including new kinds of treatments, and immunotherapy.

Apart from research on bodily disorders,...

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  • Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
  • Real dangers. Making mistakes can put us at the mercy of nature and its animal residents seeking a meal.

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“Always bear in mind that your own resolution to succeed is more important than any other.”

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Ketosis

Is a metabolic state. Think of being in or out of ketosis like the settings in a hybrid car; you can rely on gas or electricity to different degrees.

In ketosis, we rely on fat instead of carbs for energy and do so to such an extent that we start ...

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