During the day, all of us want to do a lot. It might be work-related, family-wise, school, or even something related to sports. But, most of us, find the 24h in a day to be not enough to get stuff done.

Gates, Musk, and Bezos have as much ti...

I am a college student right now and something that has worked out for me in the 6 months has been the introduction of vitamins into my life. They help me focus, memory, and overall physique. 

I just take a small 5ml package every morning and it has been a huge help, especially during exam ...

Start your day by checking what you have planned. What are the chores you have for the day. And, especially, look at the hours assigned to your appointments, and how much time are you giving to something. Does it require that much time? Is it that important? Make sure your tasks and schedules are...

• Calendars
• Todoist
• Evernote
• Pomodoro Focus Timer
• Forest

Keep your priorities in check. Review your own paradigms and if these are the type of things you have been living up to. 

It's key to have your priorities updated because you might be allocating time to something not that important and you'll be wasting time.

A few years ago I was introduced to sleeping cycles, something that has helped me a lot in my day-to-day. Did you know that 7 in 15 deaths, in the US, is related to sleep deprivation? So what are these sleeping cycles? 

The sleeping cycles method is a way to wake up and not feel tired or li...

I know you get home after a full day of work and the only thing you want to do is go to bed and relax. But don't! Prepare your next day, schedule that meeting you've been wanting to have for the last 3 months, and schedule your relaxation and eating times. Set your alarm. Whatever! Just plan the ...