Let go of your distractions
Get off your phone. Leave it out of reach. You know that is something that is been bothering you, so just let it go!
Does it trouble your studies or your relationships with family and friends? It is an addiction, a drug and you should try and reduce that addiction.
If you have trouble staying focused when on your computer install Extensions that block some websites, that can help.
I have ADHD and I'm medicated, but that is not the solution for most people. There are lots of options out there that you may try, just as the Pomodoro timer or leaving your phone in the other room.
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I am a portuguese student living in Lisbon. I'm currently taking a Bachelor's in Management at Nova SBE.
Check this out if you are having problems with productivity or having things done.
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