DENHOLM ELL

Mental toughness needs to be worked to grow and develop. If you haven’t pushed yourself in thousands of small ways, you’ll wilt when things get difficult.

Extreme situations test our courage, perseverance, and mental toughness, but so do everyday circumstances. Challenge yourself ...

Attach rewards to your to do list. 

• Reward yourself for fulfilling one or several tasks

Use surprise rewards.

• Determine a reward by chance.

Engage in time-based challenges

Make a deal with your friend.

• Challen...