This is the part where we set our vision.

If we’re feeling hunger, thirst or sexual desire, that can actually spill over into the decision areas of our brains, making us feel more desire for big rewards when we make choices. 

This can lead us to make higher-risk choices and to want for more.

We predict what the future will look like by using our memories. This is how actions we do repeatedly become routine. For example, you have an ideas of what your day will look like at work tomorrow based on what your day was like today, and all the other days you’ve spent wor...

1. Developing a capacity to observe our basic instincts: The times when our minds are free from subjectivity, defensiveness and self-justification(like late at night when it is quiet), we get a glimpse of truth, a tiny moment of wisdom or insight about how we behave.
2. ...