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The part our bodies play in decision-making
If we’re feeling hunger, thirst or sexual desire, that can actually spill over into the decision areas of our brains, making us feel more desire for big rewards when we make choices.
This can lead us to make higher-risk choices and to want for more.
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Default options
Deciding is too much effort so we’re likely to just stick with the default or safer option if it’s already been chosen for us.
When we get offered too many choices, the same thing happens—we shut down, unable to decide. Often, we end up simply choosing anything, just to get the proc...
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Best decision making happens in the morning
This is when serotonin is at it’s natural high, which helps to calm our brain. Thus, we feel less risk averse and so we can face risks and make harder choices.
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To make better decisions:
- Make your decisions in the morning;
- Eat first: Keep your physical desires taken care of before big decisions.
- Cut down your choices, right down to a tiny shortlist and you’ll have an easier time.
- Open the windows: Keeping the CO2 levels low...
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"I think the next best thing to solving a problem is finding some humor in it." -Frank Howard Clark
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Best decision making happens in the morning
This is when serotonin is at it’s natural high, which helps to calm our brain. Thus, we feel less risk averse and so we can face risks and make harder choices.
Fewer options and decision making
We assume more options will make us happier, but that's not true.
By strategically decreasing the number of decisions we need to make we're making sure we actually choose something, and we can save our decisiveness for when it really counts.
Why people struggle with decision making
- The main reason why decision-making is hard is that every decision makes us go through a process that is most times difficult and complex, and having difficulties with any part of it can hinder the whole process.
- The emotional difficulty that we face when w...
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