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These are practice routines that are taking me from 24 handicap to scratch golf .. the swing is the biggest element in golf .. after putting which is on the green that can help shave 15 - 20 strokes off your game
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Similar ideas to Get the right Stance
A simple meditation practice should be like this:
Muscle areas activated: all your back muscles, biceps, forearms, core.
You need is a surface you can hang from with your legs extended in front of you. Start by hanging onto the bar, heels on the floor, your back and legs straight, core engaged. Pull your body closer to ...
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