The single most powerful thing I can be is to be myself.
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The historical significance of urban centers
The impact of cultural and technological advances
The role of urban centers in shaping society
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If I caught myself worrying about something throughout the day, I reminded myself that I had scheduled time to worry later, and if I started worrying about a new thing during the day, I captured it on the list so I could worry about it later, as well. Most of the time I donβt need this list, but ...
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