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How To Start Over: Reboot Your Life

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How to set new goals

How to take action towards a new life

How to create a plan for change

How To Start Over: Reboot Your Life

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Mottainai

Mottainai

Mottainai means respecting the resources we have, not wasting them, and using them with a sense of gratitude.

Uniqlo uses “Mottainai: Old Clothes, New Life” to achieve zero waste.

The concept invites us to be grateful and intentional about our actions and think of ways to help make this world more sustainable.

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651 reads

MORE IDEAS ON THIS

The framework can also be applied to building habits. The framework can be mapped to the Fogg Behavior Model, which is expressed as a short formula: Behavior = Motivation (Mind), Ability (Technique), and Prompt (Body).

A healthy body and a sound mind are the foundation for developing and re...

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491 reads

Omoiyari

Omoiyari

Omoiyari means caring and showing sincere consideration for others.

Japanese fans made the headlines in 2018 when they tidied up a football stadium after the game.

Omoiyari is also manifested in the designs of products. For example, Japanese hi-tech toilets have a warm seat, washer, a...

70

942 reads

Shu-Ha-Ri

Shu-Ha-Ri

Shu-Ha-Ri translates as “follow, breakaway, and transcend.”

It is a way of thinking about how to learn and master a technique. There are 3 stages to acquiring knowledge:

Shu: learn the basics by following the teaching of one master. Imitating the work of great masters also falls in th...

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502 reads

It is good practice to encourage everyone to report issues and problems immediately. Even if a solution is not found, the cost of a problem that is not reported can be high.

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475 reads

Ikigai

Ikigai

Ikigai is the Japanese term for the state of well-being induced by devotion to enjoyable activities, which leads to a sense of fulfillment, according to Japanese psychologist Michiko Kumano.

It is said that in Japan, people who have a purpose in life live longer.

Your ikigai is what g...

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838 reads

Wabi Sabi

Wabi Sabi

Wabi-sabi is a concept that encourages us to embrace our imperfections and accept the natural cycle of life.

Everything in life, including us, is in a state of flux. Change is the only constant, everything is transient, and nothing is ever complete.

By practicing wabi-sabi, we are tau...

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741 reads

Shin-Gi-Tai

Shin-Gi-Tai

Shin-Gi-Tai translates as “mind, technique, and body.”

Mind, technique, and body are the three elements for maximum performance used in martial arts.

The concepts can be applied to any domain. Take, for example, chess. Your performance is not solely dependent on your chess skills at t...

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612 reads

Mono No Aware

Mono No Aware

This concept describes having empathy towards things and their inevitable passing.

This concept reminds us that nothing in life is permanent. We should willingly and gracefully let go of our attachments to transient things.

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475 reads

Omotenashi

Omotenashi

Christel Takigawa, the ambassador for the Tokyo 2020 bid, popularized this concept in her speech to the International Olympic Committee.

The concept is all about offering the best service without expecting a reward. It’s an important part of Japanese culture and deeply rooted in how Japanes...

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479 reads

Kaizen

Kaizen

Kaizen is a method of continuous improvement based on the theory that small, ongoing positive changes can be significant.

Kaizen reminds us to let go of assumptions and perfectionism. It teaches us to take an iterative, progressive approach to change.

This concept is vital to instill ...

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492 reads

TAO TE CHING

“When the student is ready the teacher will appear. When the student is truly ready… The teacher will Disappear”

TAO TE CHING

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1.16K reads

Ho-Ren-So

Ho-Ren-So

Ho-Ren-So translates as “report, inform, and consult.”

The concept forms the basis of all communication, collaboration, and healthy information sharing in a Japanese organization. It focuses on the roots of the communication line, streamlining the flow of information, and preventing issues ...

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439 reads

CURATED FROM

IDEAS CURATED BY

farha_naaz

|| There's no end of feeling good or bad, be careful for your soul ||

This techniques are really very positive and useful.

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Other curated ideas on this topic:

"Mottainai"

"Mottainai"

Mottainai (Too good to waste) is an ancient Buddhist term that translates into having respect for the resources available and to use them with a sense of gratitude.

The respect practice stems from the Shinto belief that objects have souls and therefore should ...

Intentional Planning

Intentional planning helps us achieve our goals and reduce anxiety. Follow the 4-step STAR method:

  • S- Strategy: Review your upcoming goals.
  • T-Tasks: Clarify and identify what tasks are to be done to achieve those goals, and prioritize them.

Week 1

Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.

Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for ...

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