5 lifestyle changes to help build ageing bones and avoid fractur
Maintain calcium and vitamin D intake, make sure we do load-bearing exercises regularly, and maintain an ideal BMI (body mass index)
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The global burden of osteoporosis has doubled in the last 30 years, while hip fractures, almost always a consequence of osteoporosis, are also expected to double over the next 30 years, according to two recent studies. Whether that happens depends on the cause of the condition and a patient’s age. It can be stopped or reversed with lifestyle modifications. #health #healthcare #lifestyle
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