4. Look after your gut microbiome
The microbiome is the new buzzword in good health – that is, looking after our gut’s health flora and fauna.
Eating a gut-friendly, high-fibre diet is obviously good for all-round better health, but one study indicates that taking a probiotic supplement might be especially good for bone health.
6
57 reads
CURATED FROM
IDEAS CURATED BY
The global burden of osteoporosis has doubled in the last 30 years, while hip fractures, almost always a consequence of osteoporosis, are also expected to double over the next 30 years, according to two recent studies. Whether that happens depends on the cause of the condition and a patient’s age. It can be stopped or reversed with lifestyle modifications. #health #healthcare #lifestyle
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to break bad habits
How habits are formed
The importance of consistency
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates