5. Get enough sleep
Good sleep helps to build bones.
While you’re sleeping your body goes into repair mode, replenishing old cells with new ones and boosting your immune system. That means it is also building bone, so make sure you get enough shut-eye, at least seven hours a night.
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The global burden of osteoporosis has doubled in the last 30 years, while hip fractures, almost always a consequence of osteoporosis, are also expected to double over the next 30 years, according to two recent studies. Whether that happens depends on the cause of the condition and a patient’s age. It can be stopped or reversed with lifestyle modifications. #health #healthcare #lifestyle
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Get enough sleep
Getting an adequate amount of sleep every night is necessary for maintaining our health. The center for Disease Control and Prevention (CDC) recommends that adults get an average of seven or more hours of sleep every night.
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