Overcoming Negative Thoughts
When life situations become hard to handle and just going through the day seems like a challenge, many succumb to the vicious cycle of negative thinking. But can negative thoughts be avoided? Is it better to always look at the bright side rather than at the whole picture? Sadhguru promptly dismantles such questions by explaining that there is no such thing as positive or negative thoughts.
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To stop Overthinking
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3.Reframe Negative Thoughts
Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”
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Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of
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