How to Stop Overthinking - Deepstash
How to Stop Overthinking

How to Stop Overthinking

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The Present Moment

The Present Moment

Since you have been in a state of overthinking, I'm sure you think about your past about your future and this includes overthinking. Once you think about your present you can change your past future. Focus on your present moment is the most important things you have to do to change your tomorrow.

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Overcoming Negative Thoughts

When life situations become hard to handle and just going through the day seems like a challenge, many succumb to the vicious cycle of negative thinking. But can negative thoughts be avoided? Is it better to always look at the bright side rather than at the whole picture? Sadhguru promptly dismantles such questions by explaining that there is no such thing as positive or negative thoughts.

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Paying Attention

Paying attention is the most important key to get rid of overthinking. While you are doing anything just pay attention to that, so that you can't even think more. For example you are studying one topic which includes more attention to that so that you can't even think more.

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Fear

Fear

The main cause of overthinking is your fear. A lots of people overthinks because of fear like what will happen in future, if I can make it or not, I'm good but I can't make it. Don't think about this you are good you are amazing you can do it. Say this twice/thrice that I CAN DO WHATEVER I WANTS TO DO THAT I CAN APPRECIATE MYSELF.

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samarthishere

Hey everyone this is Samarth I bring you a lot of productivity stuffs Study stuff - Evidence based Routine And much more

To stop Overthinking

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