Every day that you accomplish that one goal of working on it for 30 minutes means you have accomplished your goal for the day. Then the process becomes about accomplishing the steps towards the ultimate goal , keeps you focused and gives you a realistic benchmark each day. Do the math. If you did only one thing for 30 minutes each day towards the completion of a big goal, in one year you would have completed 365 actions toward this goal and invested over 180 hours. In most cases, many of our goals take far less time than that to complete.
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5 Simple Tips to Help You Finish What You Start
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2.d. Implementation: Process-Oriented Goals
Reframe Your Goals: Take a goal you're currently working towards and reframe it. Ex: instead of setting a goal to "lose 10 pounds," set a goal to "eat healthily and exercise for 30 minutes every day."
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Our Minds Are Bad At Compounding Stuff
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