Identify the obstacles standing in your way
Being consistent with your new habits will give you the results you’re after and keep you inspired to keep going. Until you hit a wall. Here, you’ll get stuck.
It happens, and it will happen. Your body will adapt to your new workout program. Your new daily routine will eventually feel mundane and boring, causing your motivation to take a dip. Or maybe you’ll experience a huge setback, leaving you feeling down and confused.
This is when you’ll need to diagnose the problem, regroup and fix it. Your priority? Figure out how to work your way around this thing that’s standing in your way so you can k
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