Belongingness

Having a healthy body is essential to having a sound mind. Exercising is a habit that’s been shown to lead people to create other, often unrelated, good habits. Exercising is also a proven way to improve the rate of learning.

Knowing yourself allows you to seize opportunities and make better decisions as well as know what you and others should expect from you and how to counteract your personal flaws.

• Andrew Jackson won the popular vote by less than 39,000 ballots and took 99 Electoral College votes. John Quincy Adams secured 84, William Crawford won 41, and Henry Clay had 37.
• Clay, with the least votes, got the boot, and his supporters shifted their support to Adams, who would go on to win the majority of the House vote.

After his inauguration, Adams selected Clay as his secretary of state. Jackson accused Adams and Clay of a "corrupt bargain."

The 1860 election was notable because it ripped the long-dominant Party (and nation) in half.

• The Democrats were unable at their 1860 convention to establish an official party line on slavery.
• At a second convention that year, the Democrats nominated Stephen Douglas, but many Southerners in the party selected Breckinridge as their man. Both would claim to be the official Democratic candidate.
• Lincoln snared 40% of the popular vote but took most of the North in the Electoral College.
• Douglas was second in the popular vote but took only Missouri.
• Breckenridge took most of the South.
• Bell's middle of the road policies earned him the middle of the road.

In 1861, delegates from South Carolina, and six of the Southern states formed the Confederate States of America and selected Jefferson Davis as their president.

At present, presidential hopefuls are battling for their party's nomination in caucuses and primary elections across the country.

State governments run primary elections the same way as a general election.

If a candidate wins a primary election, they win either all or a proportion of the state's delegates. These delegates will then vote for them at the party convention, where the presidential nominee is named.

A handful of states have caucuses instead of primaries. The parties run caucuses in precincts across the state.

Caucuses give parties more flexibility in determining the rules. In Democratic caucuses, votes are determined by standing in groups around a room.

We all tend to overrate the power of arguments we find convincing, and wrongly think the other side will be converted. It is pointless to argue a point that your opponents have already dismissed.

The answer is not to simply expose people to another point of view. Find out what resonates with them. Frame your message with buzzwords that reflect their values.

To try and sway the other side, use their morals against them. People have stable morals that influence their worldview. 

However, reframing in terms of values might not turn your opponent's view, but can soften his stance and get him to listen to counterarguments.

The best leaders with the most impact almost always use six classic fundamental practices:

• Uniting people around an exciting, aspirational vision;
• Building a strategy for achieving the vision by making choices about what to do and what not to do;
• Drawing and developing the best possible talent to implement the strategy;
• Relentlessly focusing on results in the context of the strategy;
• Creating ongoing innovation that will help reinvent the vision and strategy;
• Growing yourself so that you can most effectively lead others.

The first televised presidential debate in U.S. history may be the most consequential.

Political mythology holds that Americans who listened to the debate on the radio thought Nixon was better, while those who watched it on television thought Kennedy was better.

A moment that may have impacted the final result was when Ford stumbled over a question during their second debate regarding Poland, which he insisted was not under "Soviet domination." It was, and Ford had to retract his statement, contributing to the view that he was in over his head.

Having been the first nationally televised presidential debate in history, this event is still seen as a memory worth remembering. Furthermore, what made it even more extraordinary was the fact that both political figures who participated in the debate would later become Presidents. An important take-away refers to the fact that, especially during a public event, one should take care of how she or he looks like.

The most important lesson that one can learn from this debate refers to the fact that you should pay extra attention when making statements during a public debate. The consequences can be quite disturbing, even after some good years.

Set aside time to tackle a problem and then use the entire time. Don't head for the door after the first good idea, as there may be bigger and better ideas to come.

Bring facilitation techniques to encourage participation.

By giving team members time and resources to grow, learn, and explore you get a better quality and wider brainstorming. 

No one is perfect—not even the people you admire most. The reality is we can’t realistically implement every life hack out there. 

Do not worry if something falls by the wayside. Pick it up again if you think it worked. Doing it a little is better than not doing it.

If you were to do everything you’re advised to do to have a perfect, productive life, you’d basically have no time to just be alive, no matter how efficiently executed. 

Separate the nice-to-have from the essential. Most advice is nice-to-have—it helps, but only a little. If you can focus on the essential things that matter for your few goals, then you can stop feeling guilty about everything else.