Start over: Getting good at it

There’s a hope that when we start creating a new habit, we’ll master it and never have to worry about it again, or when we start a new project, it’ll go perfectly.

Unfortunately, life never goes according to our plans. Things don’t ever go smoothly, progress is never linear, and we’ll always get disrupted. 

What we need to do is get good at starting, then starting again. And again. This is an incredible skill that becomes a superpower

• When you get disrupted, notice this and notice any tendency to be harsh with yourself about it, or resentful towards life or other people about the disruption.
• Shake off that feeling and instead, tell yourself that life is an uncontrollable river and you just have to flow with it. Yo...