Advice for Teenagers & Addictive Users.

So the next time you go to check your phone,

ask yourself, “ What am I really looking for? " 

Because if it's to check email, that's fine - do it and be done.

But if it's to distract yourself from doing the hard work that comes with deeper thinking, take a break, and stare out the window  

& know that by doing nothing you are actually being your most productive & creative self.

It might feel weird & uncomfortable at first, but boredom truly can lead to brilliance.