From - <a href="https://www.youtube.com/watch?v=iMtXqTmfta0&list=WL&index=5&ab_channel=Vox">The World is poorly designed but, copying Nature helps.</a>Japan’s Shinkansen doesn’t look like your typical train. With its long and pointed nose, it can reach top speeds up to 150–200 miles per hour.But, in reality earlier models were rounder and louder, often suffering from the phenomenon of "tunnel boom," where deafening compressed air would rush out of a tunnel after a train rushed in. But a moment of inspiration from engineer & birdwatcher Eiji Nakatsu led the system to be redesigned based on aerodynamics of 3 species of birds.Nakatsu’s case is a fascinating example of biomimicry.

The World is poorly designed but copying Nature helps.

From - <a href="https://www.youtube.com/watch?v=5FZ9Ryx5zAk&list=WL&index=1&ab_channel=SustainabilityIllustrated">5 Amazing Examples of Biomimicry.</a><ol><li>Cement inspired by Corals, </li><li>Heating, Cooling , Ventilation inspired by Termites,</li><li>Ventilation inspired by ant hills,</li><li>Ventilation inspired by bees, </li><li>Wind energy inspired by schooling fish,</li></ol>                                     Bonus<ol><li>Wind energy visually inspired by nature, </li><li>Music inspired by nature</li></ol>

Biomimicry Examples.

When Architect Mick Pearce was hired to design the largest office and retail building in Zimbabwe he was left with seemingly impossible challenges because the investment group didn't want to pay for the expensive air conditioning for cooling the building. So, How do you design a building that cools itself?

How do you design a building that cools itself?

Millions of termite live inside Termite Mound and some of these mound stretch an astonishing 30 feet high. Although these termites skyscrapers may look solid from the outside, they are actually covered in tiny homes that allow air to pass through freely.Like a giant lung, the structure inhales and exhales as temperature rise and fall throughout the day. This termite ventilation inspired Pearce ( Architect ) to use an approach known as Biomimicry.Biomimicry : imitating the inequity found in nature to solve human problems.

Termite Towers.

Just like the soil inside a termite mound, these building materials have a high, " thermal mass " - which means they can absorb a lot of heat without really changing temperature. By increasing the amount of surface area; heat loss is improved at night, while heat gain is reduced during the day. Inside the building, low power fans pull in cool night air from outside and disperse it throughout the floors. The concrete blocks absorbs the cold, insulating building and shilling the circulating air. At morning, warm air is released by chimneys , temperature inside stay lively 82 to 57 °F.

How Temperature inside this huge building remain cool without Airconditioning?

If an Architect could design a self cooling building with Termite inspired climate control, what other innovation can Mother Nature inspire if we just paid closer attention?

How do you cool a building without air conditioning? Using an approach called biomimicry, see how architect Mick Pearce harnessed the ingenuity of termites to design a natural cooling system for the largest commercial building in Zimbabwe. ➡ Subscribe: http://bit.ly/NatGeoSubscribe #NationalGeographic #Decoder #Termites About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta In nature, termites build skyscraper-like mounds that are ventilated by a complex system of tunnels. By emulating the ingenuity of termites, Zimbabwean architect Mick Pearce used an approach called biomimicry to design a natural cooling system that harnessed nature. The result is an architectural marvel that achieves 90 percent passive climate control by taking cool air into the building at night and expelling heat throughout the day. In this first installation of the Decoder series, see how the Eastgate Centre in Harare, Zimbabwe utilizes a termite-inspired climate control system. To learn more, read "Termite Climate Control" from the May 2018 issue of National Geographic magazine. See How Termites Inspired a Building That Can Cool Itself | Decoder https://youtu.be/620omdSZzBs National Geographic https://www.youtube.com/natgeo

sciencefiction

Science Fiction

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Technology & The Future

Termites Inspired a Building That Can Cool Itself

The human mind is powerful and full of energy, but it, too, often runs wild throughout the day as we multitask, scroll, and ruminate on the past or worry about the future. This distraction might interfere with relationships, increase stress – even keep you up at night.Like training a wild horse, it will take daily practice. But if you want to ride off into a fulfilled, happy life harnessing the awesome power of your mind, one need to understand that happiness is not the goal, it's a Lifestyle.

Happiness is not the Goal, it's a Lifestyle.

"Happiness is not a goal...it's a by-product of a life well lived."

But, What is the difference between “thinking” and “awareness?”Thinking is thought intensive while awareness is presence or simple attention in moment.“Thinking” is when your mind creates thoughts about the situation you are in. “Awareness” is when your attention is focused on the situation simply observing with your senses.You are aware through what you see, hear, feel, smell, taste.Thinking separates us from the immediacy of the situation. Awareness gives us direct perception of the situation and allows us to perceive it more accurately.Ergo, The mind doesn't wander, but awareness does.

The mind doesn’t wander, but awareness does.

For most of us, the awareness runs wild and untrained throughout our vast minds. As a result, our awareness races from place to place, situation to situation, until it exhausts itself. Darting between the past and future, it might cover miles in a day, but it wasn’t moving toward any defined goal. It only stops to rest when exhausted.A creature of habit, it returns again and again to the same places, even dangerous ones – even though it’s harmful to long-term survival. To cover up your unresolved emotions, awareness must follow, not lead. But who is the rider?

Reclaim your life by mastering one simple skill: mental focus

The core region of your brain that knows what is good for you, the source of your intuition and creativity.Focus allows the third state of mind, the superconscious, to activate. It can start to move as one with awareness, and flow to places that are healthy and good to dwell in the mind. You and your surroundings thrive as your mental energy is channeled wisely. You can keep focused on your goals without unnecessary stress, and be fully present in all you do.All training, especially something as energetic and powerful as your awareness, must begin slowly and steadily.

The rider is your superconscious mind.

To start practicing focus it’s best not to attempt becoming a yogi overnight, either. Think of how many hours in the day you go down social media rabbit holes, or find yourself running late because you were mulling over a fight you had and lost track of time. You’ve spent a lifetime practicing distraction, it’ll take time to practice focus.So keeping patience close at hand, begin by making a list of five things you do each and every day; For the first task, commit that from now on, you’ll be totally focused on that task until it’s complete. Do the very best job you can at whatever the task is.

Focus requires practice and progress tracking.

To keep yourself motivated, take a quiet moment after you’ve completed the practice each day and score yourself. Daily practice and progress tracking train your awareness to hold firm, even in the face of external chaos. Your full presence may be difficult to maintain at first – again, you’ve practiced distraction for ages now. But with enough practice, it becomes easier.

Daily Practice, it becomes easier.

The stronger an unresolved emotion or traumatic memory is, the more awareness may be drawn to that area when new stresses arise.Some traumas have well-worn paths in the mind as our awareness travels back to them often, channeling mental energy but resolving nothing. There are many good ways, including therapy and treatment, to help resolve these over time.Practicing focus can also help.

Focus can help overcome worry, anxiety, and stress.

With practice, this can yield incredible benefits, and you don’t have to change your life to get them. Using the things you already do to practice focusing your awareness, over time, can change how you experience much of your life.The more your focus is present, the more connected you can be to yourself, your relationships, and your life’s journey. Helping you to make excellent use of the most limited and valuable resource of them all: the time of your life.

Practicing Focus.

Your mind is vast and has many areas in it, but your awareness is finite. Awareness can be controlled by focus in constructive, rather than destructive, ways. Start slowly by bringing full attention and effort to small daily rituals. Expand this over time to give you control over where you direct and invest your mental energy. As your focus strengthens, the practice can help root out worry, overcome chronic stress, deepen your relationships, and change how you experience life.

Full Attention to Small Daily Rituals.

Reference Websites -<a href="https://paminy.com/book-summary-power-unwavering-focus-how-live-life-want/">1. How to Live the Life You Want.</a><a href="https://warriorsway.com/thinking-vs-awareness/#:~:text=%E2%80%9CThinking%E2%80%9D%20is%20when%20your%20mind,%2C%20feel%2C%20smell%2C%20taste.">2. Thinking vs. Awareness.</a>Ted Video ~<a href="https://www.youtube.com/watch?v=4O2JK_94g3Y&ab_channel=TEDxTalks">UNWAVERING FOCUS.</a>Find me on Twitter ~<a href="https://twitter.com/saoirseblr?t=ChMrIPgt3LySjH9GZMBkEQ&s=09">@saoirseblr.</a>Drop your views and don't forget to check the website, it have explained thru a Story of Sarah.

Hope these stashes are helpful.

We become good at what we practice and most of us are experts at practicing distraction. We live in a society that trains us to multi-task and jump from one thing to another in an uncontrolled way. The great panacea for a world plagued by distraction is learning and practicing the art of concentration.

The Power of Unwavering Focus is a practical and personal guide that offers clear steps toward ending the distractions, fears, and worries.

mindfulness

Mindfulness

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Health

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Problem Solving

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Meditation

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Science & Nature

The Power of Unwavering Focus

<ol><li>If your professor releases notes or PowerPoint slides or textbook chapters before class, READ THEM.</li><li>Review your lecture notes within 6 hours of the class ending.</li></ol>

~ Here's how to actually study coming from a 4.0 Harvard Student.

3. Brain dump to see what you know that same night.4. Review the concept you don't know.5. Review Everything the next day and the coming week.

I am personally going to follow them.But the real world always had been messy so, 'll try to go by the book ;)Want to add me on Twitter? here you go ~ <a href="https://twitter.com/saoirseblr?t=ChMrIPgt3LySjH9GZMBkEQ&s=09">@saoirseblr.</a>

Hope these stashes are helpful for your educational journey.

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” - Abraham Lincoln

16K Likes, 15 Comments - Ultimate Ivy League Guide™ (@ultimateivyleagueguide) on Instagram: "HOW TO ACTUALLY STUDY📝

If you want to get into an Ivy League, check out my College Admissions..."

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Motivation & Inspiration

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Learning & Education

Ivy League Study Pattern.

SMART goals are clear and well-defined. The best way to illustrate this concept is to show how you would write a SMART goal.SMART goal Acronym stand for Specific, Measurable, Attainable, Relevant, Time-Bound.  BREAKDOWN <ol><li>S</li><li>M</li><li>A</li><li>R</li><li>T</li></ol>

What are SMART goals?

<ul><li>Specific (S) This answer your 6W questions ~ Who, What, Where, When, Which and Why. When you identify each element, you will identify which tools and actions are required for each goal.</li></ul><ol><li>Who - Who is involved?</li><li>What - What do you want to Accomplish?</li><li>Where - Where will you complete the goal?</li><li>When - When do you want to do it?</li><li>Which - Which requirement and constraints might get in your way?</li><li>Why - Why are you doing it?</li></ol>

Specific.

<ul><li>Measurable(M).This is specifically anything that measures your progress toward a goal.</li><li>It helps such as if you have reached from point A to point B, also if you are headed in right directions.</li><li>This starts with questions starting with how such as how much, how many, how fast.</li></ul>

Measurable.

<ul><li>Attainable(A). These stretch the limits of what you think is possible. challengeable and full of obstacles.</li><li>The key to get attainable goals is to set an objective slightly beyond your reach. ( Even in cases of failure there would something of significance than your previous self. )</li></ul>

Attainable.

<ul><li>Relevant (R). This means to focus on what you truly desire.</li><li>They are exact opposite of inconsistent or scattered goals. They are in harmony with everything which are important in life. They range from succession in career to finding happiness in your life.</li></ul>

Relevant.

<ul><li>Time- Bound (T).These goals have specific deadlines.</li><li>You are expected to achieve your desired outcome before a target date. They might be challenging.</li><li>The key to creating a Time-Bound Goal is set a deadline by working backward & developing habits.</li></ul>

Time- Bound.

So, are you ready to set a smart goal towards your future?Do drop your comments if you are doing so!Most of us don't fail due to lack of hardwork but mistakes behind the complexity rather simple smartness concept.this much for today~ You can find me at -<a href="https://twitter.com/saoirseblr?t=ChMrIPgt3LySjH9GZMBkEQ&s=09">@saoirseblr.</a>

Life will be fantastic if we apply SMART goals in it, so here they are!

Want a SMART goals quick overview? Or need to know what are SMART goals? Or would you like to see specific SMART goal examples? All of these questions are answered in this animate SMART goals video. The SMART goal acronym stands for: Specific, Measurable, Attainable, Relevant and Time-bound. This simple goal-setting concept can become your secret weapon to achieving great things in your life. We all have dreams and aspirations. Many of us long for fulfilling relationships. Some desire personal freedom. Others want fame and success. And some strive for a profitable business or career. Wherever your ambitions may lie, SMART goal setting can get you there. So in this video, I will provide a quick overview of SMART goals and then show three examples for each of the seven areas of your life -- for a total of 21 examples. ⭐⭐ And if you want to take IMMEDIATE action on this strategy, then be sure to check out this FREE Printable SMART Goals Worksheet 👉 👉 https://www.developgoodhabits.com/sgm-yt NEXT VIDEOS TO WATCH: ○ 12 Good Morning Routine Habits of the World’s Most Successful People https://www.youtube.com/watch?v=rRir6egbZIg ○ Process Goals VS Outcome Goals: How to Set Goals You Can Actually Achieve https://www.youtube.com/watch?v=tfQftLaQQ7Y ○ How to Build a New Habit That ACTUALLY Sticks: 9 Steps to Form a Good Habit https://www.youtube.com/watch?v=KIJ-GQWSSC8 RESOURCES: ○ 4 Free SMART Goal Setting Worksheets and Templates: https://www.developgoodhabits.com/goal-setting-worksheet/ The Develop Good Habits channel focuses on helping you build new habits that stick. With our focus on self improvement, you will discover practical productivity tips to create the perfect work life balance in your life. Moreover, you will also see simple videos about productivity tips and how to maximize your morning routine. If you enjoy content about personal growth, then be sure to subscribe to our channel:: https://www.developgoodhabits.com/subscribe Disclosure: There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

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Productivity

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Personal Development

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Habits

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Reading & Writing

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Strategy

SMART Goals Quick Overview with 21 SMART Goals Examples

<ul><li>One hundred percent of the people interviewed keep a vegetable garden, and most of them also have fields of tea, mangoes, shikuwasa, and so on.</li><li>All belong to some form of the neighborhood association, where they feel cared for as though by family.</li><li>They celebrate all the time, even little things. Music, song, and dance are essential parts of daily life.</li></ul>

Keys to the Ogimi lifestyle

<ul><li>They have important purposes in life or several. They have an ikigai, but they don't take it too seriously. they are relaxed and enjoy all that they do.</li><li>They are proud of their traditions and local cultures.</li><li>They are passionate about everything they do, however insignificant it might seem.</li></ul>

Keys to the Ogimi Lifestyle.

<ul><li>They are always busy, but they occupy themselves with tasks that allow them to relax.</li><li>Locals have a strong sense of yuimaaru - recognizing the connection between people. They help each other with everything from work in the fields ( harvesting sugarcane or planting rice ) to building houses and municipal projects.</li></ul>

<ol><li>Don't worry!</li><li>Cultivate good habits.</li><li>Nurture your friendships every day.</li><li>Live an unhurried life.</li><li>Be Optimistic.</li></ol>

Few especially meaningful and inspiring statements.

' The secret to a long life is not to worry. And to keep your heart young - don't let it grow old. Open your heart to people with a nice smile on your face. '

1. Don't Worry.

' I feel joy every morning waking up at six and opening the curtains to look out at my garden, where I grow my own vegetables. I go right outside to check on my tomatoes, and my mandarin orange - I love the sight of them- it relaxes me. After an hour in the garden, I go back inside and make breakfast. '

2. Cultivate Good Habits.

' Getting together with my friends is my most important ikigai. We all get together here and talk - it's important. I always know I'll see them tomorrow, and that's one of my favorite things in life. '

3. Nurture your friendships every day.

' My secret to a long life is always saying to myself - Slow down & - Relax. You live much longer if you're not in a hurry. '

4. Live an Unhurried Life.

"Every day I say to myself - Today will be full of health and energy. Live it to the fullest "

5. Be Optimistic.

Among these, my favorite is - They are always busy, but they occupy themselves with tasks that allow them to relax.( do drop your favorite that you are going add to your life. )                                                     -Shikuwasa - a limelike that packs an extraordinary antioxidant punch, flat lemonYuimaaru - helping each otherikigai - a “life purpose” or “raison d'être.”

Hope these stashes are helpful for a better lifestyle.

Because those who discover their ikigai have everything they need for a long and joyful journey through life.

INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider   “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb   According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

books

Books

Ikigai

Emotional intelligence is the ability to navigate the murky world of emotions, and possessing it allows you to harness your emotions for positive results. This trait is an asset in the workplace, but it will also empower you to live a better, more balanced life.

Who are Emotionally Intelligent People?

<ul><li>Self Awareness</li><li>Emotional Regualtion.</li><li>Motivation.</li><li>Empathy.</li><li>Social Skills.</li><li>Self-Confidence.</li><li>Flexibility.</li><li>Resilience.</li><li>Good Judgements.</li></ul>

Traits of Highly Emotionally Intelligent People.

They understand how their activities and emotions impact others' thoughts and behaviors.

Self Awareness.

They can manage their emotions calmly in challenging situations without breaking down.

Emotional Regulation.

They are very motivated by their own values and goals

Motivation

They can highly detect others' feelings and thus, act accordingly in order to make others feel better.

Empathy

They are quite skilled in building and maintaining strong relationships with other people.

Social Skills.

They trust their own abilities and have assurance about their capabilities.

Self-Confidence.

They have a strong mindset and can bounce back from problems and maintain a positive outlook.

Resilience.

They can adapt to new changes & environments effectively.

Flexibility.

They make well-informed decisions and take people and every situation into account.

Good Judgements.

Anyone can become angry—that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way—that is not easy.

<ul><li>The ability to perceive emotions,</li><li>The ability to reason with emotions,</li><li>The ability to understand emotions &</li><li>The ability to manage emotions.</li></ul>

Four Skills for Emotional Intelligence

Becoming aware of how we think and feel, and how our actions affect others, is a great foundation for building emotional intelligence.

<ul><li>Mindfulness Technique,</li><li>Cognitive Behavioral Therapy & </li><li>Social and Emotional Learning.</li></ul>

How to Become More Emotionally Intelligent

This can help you become more present with your thoughts and emotions.For instance, instead of yelling at someone when you're upset, you might use a deep breathing technique to buy yourself some time, rethink your strategy, and react with more understanding.

Mindfulness Techniques

(CBT) is linked with improving emotional intelligence as well. This is a form of therapy in which people learn emotional regulation.A therapist will teach you healthy coping mechanisms to use to handle difficult emotions and improve your relationships.

Cognitive Behavioral Therapy.

SEL is implemented in some schools to teach kids how to be emotionally competent. There are also SEL programs for adults. SEL helps people develop their sense of identity, Strengthen communication skills, use empathy, and achieve personal goals.

Social & Emotional Learning Program.

Emotionally intelligent people have a number of habits and behaviors that contribute to their ability to manage their own <a href="https://www.verywellmind.com/what-are-emotions-2795178">e</a>motions and understand the feelings of others.Do you know anyone who is keenly attuned to their own feelings, capable of expressing emotions in an appropriate way, as well as empathetic and understanding of how others are feeling? That person is probably a very emotionally intelligent individual.Sources - <ol><li><a href="https://timesofindia.indiatimes.com/life-style/relationships/web-stories/traits-of-highly-emotionally-intelligent-people/photostory/97777107.cms">Traits of HEI people.</a></li><li><a href="https://www.verywellmind.com/the-7-habits-of-emotionally-intelligent-people-2795431">Habits of HEI people.</a></li><li><a href="https://www.euruni.edu/blog/9-characteristics-of-emotionally-intelligent-people/">Characteristics of HEI people.</a></li></ol>You can find me at -<a href="https://linktr.ee/saoirseblr">@saoirseblr.</a>

Hope you learned about Emotionally Active Individuals.

Emotionally intelligent people have a number of habits and behaviors that contribute to their ability to manage their own emotions and understand the feelings of others.

Traits of highly emotionally intelligent people

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

teamwork

Teamwork

humanresources

Human Resources

leadershipandmanagement

Leadership & Management

It wakes us up and motivates our workouts to keep us company on our commutes.
Doesn't matter what kind of music it is the music itself has the ability to affect our moods and our bodies in all sorts of ways.
Music activates every area of the brain that we have so far mapped in fact there's no area of the brain that we know about that music doesn't touch in some way, but what's behind all that what exactly does music do to us?

These days we hear music all the time.

25 years ago, the idea was that language is on the left side of the brain and music is on the right side of the brain but now that we've got better quality tools higher resolution neuroimaging, and better experimental methods, it is found that music is going on in both halves of the brain the left and the right, the front in the back the inside and the outside.

Music in the brain.

The multitasking areas of their brain are understandably lit up. Not only that, they had had benefits in cognitive skills and decision-making, & also for social behavior.Kids who have studied music have stronger connections between the right and the left hemisphere and that can make them better problem-solvers.

How does music affect the kid's development?

Whether you find listening to music so pleasurable that you get chills or you absolutely despise a song it can produce absolutely fascinating effects in the brain.According to Levian, musical enjoyment triggers the brain's internal opioid system & just like the opioid system that comes in pill form these chemicals make you feel good and help you paint, and music you don't like releases cortisol the notorious stress.

What happens when you enjoy and when you despise music?

What we know about the brain is that the left hemisphere controls language and there are many other parts of the brain that have music access. Music Therapist, Meghan Morrow says sometimes she compares it to being in traffic and one can't move any further but one might need to exit so they can take a feeder road to get to their destination so music is basically like that feeder road to the new destination like a detour.Therefore, music can help to relearn things like a speech by accessing alternative pathways in the brain, and learning to play music can help strengthen brain connections.

Music Strengthens brain connections.

A musician, Fantastic Negrito was made to play one of his songs while going through fMRI; the result was the areas that process sensory and motor skills along sounds lit up.
But when he was asked to create something original, the areas that were active before, the ones that deal with motor skills and sounds are even more active.

Music under fMRI.

As we could see more of the area of the prefrontal cortex which is associated with effortful planning and conscious self-monitoring is less active, it appears to be really shut down in these moments of high creativity like letting go of this conscious self-censoring or self-monitoring area that are normally there to help control that output.

continued.

Music is so much more than notes on a page. It can change the way we think and speak and feel.
It's not the thing that happens in clubs and jazz bars, it's actually maybe the most fundamental form of what it means to be human to come up with a new idea.
It's about more than just letting go. One can view it from the perspective of survival if human beings only could memorize rote responses we'd be long gone.

What is music exactly?

Life without music is inconceivable for me. I live my daydreams in music. I see my life in terms of music. I get the most joy in life out of music. ~ EisteinDrop your favorite musician's name and tell us how they helped you and what position they hold in your heart.You can find me at <a href="https://twitter.com/saoirseblr?t=fplf8Ltp57OB1lms-7xbbw&s=09">@saoirseblr.</a>TAP for finding out - <a href="https://dsta.sh/NTy9VGgZAkRGGwPw5">Are you productive or are you busy?</a>

Hope these Stashes inspire you to listen to more pieces of music.

Music activates every area of the brain that we have so far mapped in fact there's no area of the brain that we know about that music doesn't touch in some way.

In this episode of Tech Effects, we explore the impact of music on the brain and body. From listening to music to performing it, WIRED's Peter Rubin looks at how music can change our moods, why we get the chills, and how it can actually change pathways in our brains. 
 
 Follow the links below to read more about the research we used in this video:
 
 
 Matthew Sachs’ research on music and frisson: 
 https://academic.oup.com/scan/article/11/6/884/2223400 https://www.sciencedirect.com/science/article/pii/S0079612318300098?via%3Dihub
 
 Assal Habibi - “Music training and child development: a review of recent findings from a longitudinal study.”
 https://www.ncbi.nlm.nih.gov/pubmed/29508399
 
 Daniel Levitin’s research on music and the brain’s internal opioid system: https://www.nature.com/articles/srep41952
 
 Daniel Levitin’s research on music and stress: https://www.ncbi.nlm.nih.gov/pubmed/23541122
 
 Daniel Levitin - “This is Your Brain on Music” https://www.amazon.com/This-Your-Brain-Music-Obsession/dp/0452288525
 
 Charles Limb - “Your Brain on Improv” https://www.ted.com/talks/charles_limb_your_brain_on_improv
 
 Charles Limb - “Neural Substrates of Spontaneous Musical Performance: An fMRI Study of Jazz Improvisation”
 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0001679
 
 ABC News, “Gabby Giffords: Finding Words Through Song”
 https://abcnews.go.com/Health/w_MindBodyNews/gabby-giffords-finding-voice-music-therapy/story?id=14903987
 Still haven’t subscribed to WIRED on YouTube? ►► http://wrd.cm/15fP7B7 
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How Does Music Affect Your Brain?

Problem-solving and decision-making are crucial for leaders and high-achievers. These skills lead to better results and can boost career advancement and higher salaries.
Success is often defined by the ability to solve problems effectively. Fortunately, these skills can be developed through practice and by tapping into the potential of the mind.
Take the opportunity to enhance your problem-solving and decision-making abilities to achieve better results and reach new heights in your career.

Problem-solving skills.

Clearly understand what exactly is the problem. Get the real facts, not the apparent facts or the obvious facts but the real facts of the situation. It's amazing how much time and energy is wasted every day attempting to solve problems when the people involved are not even clear about what the problem is in the first place step.

#1 Define the problem.

How and why did it happen sometimes this exercise alone will suggest a solution. And remember there's a direct relationship between the number of reasons that you come up with it's understanding the origin of the problem and the likelihood that a solution will pop out.

#2 Ask what all the possible causes of this problem are.

The more possible solutions you can come up with, the more likely it is that you will come up with the ideal solution.

#3  ask what all the possible solutions are.

Any decision is usually better than no decision at all.In fact, 80% of problems should be solved the moment they come up only about 20% of problems need time and deliberation, and extra research.

#4 Make a decision.

Who exactly is going to do what and when and to what standard if it's you determine when you're going to do it and to what standards you're going to achieve it.

#5 Assign responsibility for carrying out the decision.

How to become solution oriented in your approach toward life and work? These stashes describes a way to develop a skill to solve problems.

Click here http://www.briantracy.com/youtube to receive FREE gifts, newsletters and promotions! Life is a series of problems to be solved and difficulties to overcome. Your problem solving abilities are essential to getting paid more and promoted faster. Success is the ability to make a decision and achieve an ideal solution. http://www.youtube.com/watch?v=s1lt6pwIF1o _____________ CONNECT WITH ME: full site http://www.briantracy.com/YouTube twitter http://www.twitter.com/BrianTracy facebook http://www.facebook.com/BrianTracyPage Google+ http://plus.google.com/+briantracy pinterest http://www.pinterest.com/BrianTracy instagram @TheBrianTracy blog site http://www.briantracy.com/blog/ Subscribe to my channel! http://youtube.com/BrianTracySpeaker _____________

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